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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Übungstagebuch

Man

Mats Ljungberg, 61Jahr, Göteborg, Schweden

Donnerstag, 24. April 2014

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Time

00:51:54Dauer (min.sek)

Distance

13.65 kmStrecke

Gauge

15.78 km/hGeschwindigkeit

Gauge

03:48 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

486 kcalKalorien

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Radfahren

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Time

00:37:07Dauer (min.sek)

Distance

10.64 kmStrecke

Gauge

17.20 km/hGeschwindigkeit

Gauge

03:29 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

380 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avn%7EIslzgAIZsBD_Ad%40FjBiAhAl%40pEBzFjAdHMhA%7E%40rBDvCt%40fAn%40%60DMdBiDpGqAfFcAbCwBfDaJfHe%40Pi%40KeDtBu%40zAsBhAsAZ%7BCCqEkDoBsBo%40uAgC%7BBiD_BaAPgAQwD%7E%40g%40h%40_C%60AoCzB%7B%40rAU%3F%7DAjBWS%7B%40V_HL_Bj%40yCVoEw%40sDBkCl%40kFd%40%7DDFmFl%40sAWcBgA_DmEuBsHeAmJu%40yDoDqIcKqGkADaA%5D%7BAsBaB%5DcFoEKo%40eHkD_%40v%40qB%7D%40oBGyAgCg%40YgDFaFfBeEI%7DBhAiGpBuFlA%7DBzAcO%7CFmAFy%40c%40%5B%7C%40aBVkCMoF%7BBWZWIe%40Qs%40kAiGcCcUe%40qAJoCl%40sD%60CqCfH%7B%40fDq%40h%40s%40%3FuDw%40sBeCaE_Cm%40mEcA_Cq%40aDm%40q%40k%40KqAh%40kKuAaDOeBc%40oEa%40aCo%40uCU%7BD_Am%40g%40aAU%7DH%5EeDa%40Wr%40uFu%40OeFj%40y%40Gs%40PStAI%3Fc%40gHyAuGu%40eAk%40QSp%40iD%7D%40wLOc%40W%3FoBdAcCj%40ZG%5BqCHgAQEId%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 866 kcal