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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Übungstagebuch

ManMats Ljungberg, 61Jahr, Göteborg, Schweden
Samstag, 22. April 2017 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:16:04Dauer (min.sek)
Distance
 5.89 kmStrecke
Gauge
 22.00 km/hGeschwindigkeit
Gauge
 02:44 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 167 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wha_Jo%7C%7CgAjAlCsD%7DFu%40_%40cHiIQ%40Wa%40o%40Qq%40i%40aBe%40qBWaCL_DUy%40%5E%7B%40O%5BD%7B%40g%40e%40Ja%40%5CMSyAc%40mA_DqAcAa%40gAo%40_%40gCgEiBuBs%40kA_CeCuDuCSCQPW%3FeCeDQaAuAuD%7BCyBk%40SK%5BXsKg%40eDaEmd%40mAgEqAwAyCmJ%7B%40uFXaBrBiCl%40eAVmA%60KyOv%40aBGk%40oByEq%40%7BCm%40_BlG%7DPK%7BCxA%7DChB_ClA%5BLcAdBuC%60%40ST%40tB%7DC%7EH%7BHdEyFj%40StBiBt%40gArCkChAsBpB_CvGiGrAeBbDoGRAv%40yAr%40a%40f%40o%40ZEzCyBjCi%40jAaBjBmAdCeAtBaB&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Radfahren Export
Time
 00:10:27Dauer (min.sek)
Distance
 2.98 kmStrecke
Gauge
 17.11 km/hGeschwindigkeit
Gauge
 03:30 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 101 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ds%7C%7EIemzgAA%60%40iApAg%40NmACUDaAz%40Gn%40J%7ECSEy%40%7D%40kIyBmMkBuFYwCAaF%7B%40iA%5D_C_%40k%40Cg%40OiAs%40_BY%7BDcAgEmBmDoA%7BF%7DAc%40TSCy%40y%40aDoAqC%7BBwB%7BBgDkGmAgB%7BCiDyCiCo%40eAUOOPKnALdDRDFqAIs%40Se%40cAkAk%40QwAyA_%40%7CAORg%40XcAN%40%60%40Q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 488 Vor Wochen
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55 Krafttraining
Time
 00:30:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 227 kcalKalorien
Bröst
Added 488 Vor Wochen
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2 Laufen Export
Time
 00:30:43Dauer (min.sek)
Distance
 8.22 kmStrecke
Gauge
 16.06 km/hGeschwindigkeit
Gauge
 03:44 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 726 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7E%7D%7EI_cjhAz%40aAnCWfAVlBMDtCy%40rMj%40%60KEf%40k%40T%40dCwAL%7D%40d%40_%40p%40%3FtC%5CdDR%60%40zCf%40tAtAlBpNvFnXjDxLx%40V%5E%7EAOlCvA%7EF%60EtJhHdKtB%7CArAd%40bBpBlItF%7CIjIzA%60An%40%3Fz%40lAlAt%40nFxAfBSdC%5E%7EF%5ClBE%7ECn%40jA%40WMY%3FGd%40Jn%40d%40p%40n%40LLV_%40vDHpK%7E%40dKLlFuA%7Cl%40gAvIgCvIeArH_%40z%40%3F%7EC%7D%40%7CJc%40hB%3FrBk%40pGkAhIsA%7CEsAfQGxJR%60FAjEKnD%5BdBX%7Ea%40OfBZlBj%40nQD%5ENNPMNd%40FxFj%40xAvAz%40l%40G%60%40r%40WzCJnF%5BhGiDtZ%5BlFu%40ZSfASJo%40YgAG_B%60Gb%40jHInEMtAk%40%60Bk%40fDeBbByBNsA%5EaCs%40g%40AoAp%40e%40%40i%40f%40kBZg%40aA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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2 Laufen Export
Time
 00:06:31Dauer (min.sek)
Distance
 2.18 kmStrecke
Gauge
 20.07 km/hGeschwindigkeit
Gauge
 02:59 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 162 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7B%60_Je%60ghA%5EV%60%40%7EERz%40VLnEsCjB%7DA%60DkBx%40q%40V_%40RHtB%7BAhA_%40V%3F%7CC%7BBNWBa%40oAmP%3Fe%40H%5DYcAk%40sAJe%40%7C%40u%40p%40uAtByBlFiGr%40iATcAHmAJeJbAoAbDiDfBwA%5Co%40rDaC%7EFwBbFaAd%40SnAW&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 488 Vor Wochen
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49 Promenad Export
Time
 00:20:58Dauer (min.sek)
Distance
 2.53 kmStrecke
Gauge
 7.24 km/hGeschwindigkeit
Gauge
 08:17 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 223 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60%7D%7EIkitgAPJR%3Fx%40Y%60%40b%40x%40%60%40PRBb%40s%40%60Ds%40z%40w%40%40m%40%7C%40cAbCq%40%7ECJxCcBnDa%40hC_%40t%40GbAMZc%40%60%40a%40Yy%40wFe%40Oq%40cADgAk%40yEm%40_Am%40oBEc%40Ca%40b%40%7BATERHv%40j%40PMd%40cDv%40q%40b%40uACgAq%40_AQIoAb%40%5Bp%40y%40_Be%40Um%40eAJcAnAs%40%60%40s%40PsBIgAS%3FaChBg%40Hc%40%5EoAjBQLS%40aAjASA_AuAKa%40OmBUu%40IiARkBlA%7D%40d%40Qr%40o%40xBWx%40%5BdAwAz%40e%40%7E%40Ut%40k%40z%40Yv%40EnAUb%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 1606 kcal