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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Übungstagebuch

ManMats Ljungberg, 61Jahr, Göteborg, Schweden
Sonntag, 28. Mai 2017 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:23:24Dauer (min.sek)
Distance
 7.48 kmStrecke
Gauge
 19.18 km/hGeschwindigkeit
Gauge
 03:08 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 233 kcalKalorien
Score
 1570Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gb%7C%7EImwwgAsA%60Cs%40p%40s%40%5Eg%40DiBAsA_Bi%40S_A%3Fe%40_%40K%5Da%40gDSeInA%7Bc%40eBsAg%40CKm%40T_JOa%40o%40%5BK_CyAc%40UHiBqAc%40Am%40YaAFs%40q%40ULgCOWJeA_AcAIi%40H_%40OSLaBy%40o%40DyEk%40%7B%40HaA%5ByFm%40aBk%40aANcAO%7DByAyBYyGyBw%40u%40U%3FiCqAcHiBe%40Vw%40q%40%7DDkAeCgBwA_BkIcNyCyC%7D%40c%40aAaAkBeCUCqCqHw%40_AYmAcBuDsC%7DEc%40Q%5DgAaAu%40iAeBwG%7BFcF%7BBwAQyEZeAS%7D%40Zo%40A%7DAg%40%7B%40%60%40UKeByAU_%40MaA%7DAwAc%40cAu%40%5D%3Fa%40uAy%40eAgBJ%5DIa%40%7BBcDuBcBo%40Se%40aAs%40q%40U%40s%40g%40cA%5EYM_BgCy%40oD%7B%40mA%7BBqAg%40Iy%40qAiD%60%40_A%5DUFwAOyBLGc%40SIi%40VkAWaABsBk%40c%40i%40qAa%40m%40Dm%40MuAJ_BlAiCD%7BCf%40aAuBQ%40I%5CeA_HMQk%40FoBoTeAGkDtCeAd%40eB%5EoA%7E%40MXQKgA%60%40QkAGyBJ%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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101 Kardio im Fitnessstudio
Time
 00:20:00Dauer (min.sek)
Kcal
 233 kcalKalorien
Score
 1182Score
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55 Krafttraining
Time
 00:20:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 157 kcalKalorien
Score
 794Score
Armar
Added 483 Vor Wochen
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9 Radfahren Export
Time
 00:22:46Dauer (min.sek)
Distance
 7.46 kmStrecke
Gauge
 19.66 km/hGeschwindigkeit
Gauge
 03:03 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 225 kcalKalorien
Score
 1518Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cge_JuechAjClGlHdXjEjMdB%7CGdC%60FfCfK%5EhD%5Cz%40t%40%60M%3FhBPV%5C%60D%3FxBv%40zFGhMn%40d%40TAvBbAzChFf%40%7CAhAtAnEtA%7E%40nAxChCdCtDZlAf%40t%40%7C%40x%40hAjBbAz%40%7EArCTBv%40bAx%40_%40z%40n%40f%40J%7E%40%40N_%40zDJzBUjD%5E%60EdDZp%40%7ECrB%7CAtBdCbCzFrJbCtG%60%40%40%40%60%40%7CAzDfAtALWn%40vAzB%60BfCjCnBjCxDfHxAfBbCpB%7CBnAtAXx%40l%40d%40Oh%40DnD%60AjGlCrAVbDrAfBRtCpA%60Cl%40tE%7E%40nFn%40zBSzBb%40hCJdFtAlAFPN%7EA%40lF%7C%40%7CAd%40%7CBrAd%40b%40AfAf%40ZT%7C%40QlKp%40Fz%40tAf%40RoAfd%40PnHf%40fELTf%40Op%40D%7EBrBdC%40d%40a%40z%40OrEqIZ%3F%7C%40rBf%40%5CRK%5Dc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 848 kcal