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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Übungstagebuch

Man

Mats Ljungberg, 61Jahr, Göteborg, Schweden

Sonntag, 8. Dezember 2019

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Date

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Time

01:00:00Dauer (min.sek)

Distance

18.07 kmStrecke

Gauge

18.07 km/hGeschwindigkeit

Gauge

03:19 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

593 kcalKalorien

Score

4055Score

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Radfahren

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Time

00:43:27Dauer (min.sek)

Distance

14.90 kmStrecke

Gauge

20.58 km/hGeschwindigkeit

Gauge

02:55 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

522 kcalKalorien

Score

2924Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqf_Ji_zfANNSFJs%40CbANkA_%40v%40k%40U%5Cy%40rASLe%40DaKk%40eSu%40wJXoCiDsG%7DAuGgCqCg%40SYz%40%7DAo%40qD_%40w%40S_BuA%7BB_RwDuSaB%7DT%5BoTZu%40XeDhA%7BVAoFa%40%7DIcKcs%40IiMhBm%5BCq%40q%40_AWE_%40x%40JrAdAfCrCfEj%40ODwAk%40%7BBOwB%5EyGfDcNhEeWzEcj%40xD_TrB%7DDnI%60DfAeAhAkHaB_H%40mBrIeOtGsIdHsPtKqc%40xAgHfAsIbBsGByDs%40cLiD%7B%5Ds%40sRR%7Be%40bA_g%40Q_HNaFq%40uYe%40cBcAo%40k%40cA%7D%40aFsAqBXgGgA%7DNyGu_%40aAqOi%40Ky%40%7D%40_Ct%40YYIqBUMgCE_G%7D%40gEwB%7DDoAgHeE_ByBoCwFUSq%40%60AOWq%40sDaCuH%7D%40%7DEyByXOqKkDed%40NUWGd%40K%7C%40%7E%40v%40m%40oAlFOdDrB%7CSG%60%40yAnASWoBgW%7BAaZiAiHsCo_%40KY_FDY%7D%40v%40w%7C%40U%7DOR_P%7DBCaCkBsCeAgHgB%7DAGQKGqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1115 kcal