Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Donnerstag, 27. September 2018 |
   |
 |
mån |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Fiberhavregryn fullkorn ångprep | 40.0 gram | 141.2 | 5.3 | 2.7 | 20.8 |
| Lättmjölk fett 0,5% berik A- och D-vitamin | 200.0 gram | 78.0 | 7.0 | 1.0 | 10.0 |
| Ägg konventionellt kokt | 60.0 gram | 81.6 | 7.4 | 5.8 | 0.2 |
| Kvarg färskost fett 1% Kesella lätt | 250.0 gram | 187.5 | 31.7 | 2.5 | 9.0 |
| Hallon frysta | 100.0 gram | 38.0 | 1.0 | 0.5 | 5.4 |
| Riskakor fullkorn solrosfrön majs fett 4% | 15.0 gram | 59.1 | 1.2 | 0.7 | 11.6 |
| Keso färskost fett 4% | 100.0 gram | 93.0 | 12.0 | 4.0 | 2.1 |
| Grytbitar nöt | 150.0 gram | 231.0 | 30.8 | 12.0 | 0.0 |
| Kålrot | 300.0 gram | 105.0 | 2.4 | 0.3 | 19.2 |
| Paprika grön gul röd | 200.0 gram | 52.0 | 1.8 | 0.2 | 8.0 |
| Ägg konventionellt kokt | 120.0 gram | 163.2 | 14.8 | 11.6 | 0.5 |
| Lax | 100.0 gram | 181.0 | 18.4 | 12.0 | 0.0 |
| Sej fryst | 100.0 gram | 91.0 | 20.5 | 0.9 | 0.0 |
| Lök gul röd | 30.0 gram | 9.6 | 0.4 | 0.0 | 1.8 |
| Paprika grön gul röd | 100.0 gram | 26.0 | 0.9 | 0.1 | 4.0 |
| Broccoli fryst | 100.0 gram | 29.0 | 3.4 | 0.3 | 1.8 |
| Spenat | 30.0 gram | 5.4 | 0.6 | 0.2 | 0.2 |
| Potatis rå | 200.0 gram | 158.0 | 3.4 | 0.2 | 32.8 |
| Morot | 100.0 gram | 45.0 | 0.6 | 0.2 | 8.7 |
| Tomater krossade konserv m lag | 100.0 gram | 26.0 | 0.8 | 0.2 | 4.6 |
| Gesamt | 1800.6 | 164.4 | 55.4 | 140.7 |
 |
Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 164.4 g | 55.4 g | 140.7 g | 1801 kcal |
| E% | 37.4% | 27.4% | 32.0% |
Anzahl Workouts: 0
Insgesamt verbrante Kalorien: 0 kcal
