Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Freitag, 9. November 2018 |
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fisk |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Torsk | 200.0 gram | 150.0 | 34.0 | 1.4 | 0.0 |
| Tomater krossade konserv m lag | 100.0 gram | 26.0 | 0.8 | 0.2 | 4.6 |
| Crème fraiche lätt fett 15% | 50.0 gram | 81.0 | 1.5 | 7.5 | 2.2 |
| Potatis rå | 200.0 gram | 158.0 | 3.4 | 0.2 | 32.8 |
| Avokado | 50.0 gram | 84.0 | 1.0 | 7.7 | 2.2 |
| Gesamt | 499.0 | 40.7 | 17.0 | 41.8 |
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kött |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Fläskfilé gris | 150.0 gram | 160.5 | 30.9 | 3.9 | 0.0 |
| Lök gul röd | 30.0 gram | 9.6 | 0.4 | 0.0 | 1.8 |
| Paprika grön gul röd | 100.0 gram | 26.0 | 0.9 | 0.1 | 4.0 |
| Soltorkade tomater, | 20.0 gram | 33.2 | 1.0 | 2.5 | 1.8 |
| Tomatpuré konc konserv | 10.0 gram | 4.4 | 0.2 | 0.0 | 0.8 |
| Matlagningsgrädde fett 15% | 50.0 gram | 81.0 | 1.5 | 7.5 | 2.2 |
| Råris fullkorn långkornigt okokt | 40.0 gram | 146.0 | 3.8 | 1.2 | 28.8 |
| Oliver gröna inlagda | 30.0 gram | 38.7 | 0.4 | 3.8 | 0.5 |
| Gesamt | 499.4 | 39.1 | 19.0 | 39.9 |
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veg |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Spenat | 20.0 gram | 3.6 | 0.4 | 0.1 | 0.1 |
| Rödbeta | 100.0 gram | 45.0 | 1.3 | 0.1 | 8.5 |
| Avokado | 50.0 gram | 84.0 | 1.0 | 7.7 | 2.2 |
| Broccoli | 100.0 gram | 35.0 | 3.5 | 0.3 | 3.1 |
| Quinoa | 35.0 gram | 121.5 | 7.5 | 0.4 | 21.9 |
| Fetaost fett 16% | 50.0 gram | 107.0 | 8.5 | 8.0 | 0.4 |
| Keso färskost fett 4% | 120.0 gram | 111.6 | 14.4 | 4.8 | 2.5 |
| Gesamt | 507.7 | 36.6 | 21.4 | 38.7 |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 116.4 g | 57.4 g | 120.4 g | 1506 kcal |
| E% | 31.7% | 33.9% | 32.8% |
Anzahl Workouts: 0
Insgesamt verbrante Kalorien: 0 kcal
