Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Montag, 29. Juli 2019 |
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moussaka |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Linser torkade | 30.0 gram | 97.5 | 7.2 | 0.3 | 14.6 |
| Squash | 25.0 gram | 4.3 | 0.3 | 0.0 | 0.6 |
| Aubergine | 25.0 gram | 6.3 | 0.3 | 0.0 | 0.9 |
| Sötpotatis | 80.0 gram | 91.2 | 1.4 | 0.3 | 20.5 |
| Lök gul röd | 30.0 gram | 9.6 | 0.4 | 0.0 | 1.8 |
| Tomatpuré konc konserv | 5.0 gram | 2.2 | 0.1 | 0.0 | 0.4 |
| Tomater krossade konserv m lag | 70.0 gram | 18.2 | 0.6 | 0.1 | 3.2 |
| Matlagningsgrädde fett 15% | 35.0 gram | 56.7 | 1.1 | 5.3 | 1.5 |
| Ost hårdost fett 17% | 20.0 gram | 56.0 | 6.1 | 3.4 | 0.3 |
| Gesamt | 342.0 | 17.5 | 9.4 | 43.8 |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 17.5 g | 9.4 g | 43.8 g | 342 kcal |
| E% | 21.0% | 24.5% | 52.5% |
Anzahl Workouts: 0
Insgesamt verbrante Kalorien: 0 kcal
