Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Montag, 11. Januar 2021 |
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cannelloni |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Lök gul röd | 30.0 gram | 9.6 | 0.4 | 0.0 | 1.8 |
| Tomater krossade konserv m lag | 125.0 gram | 32.5 | 1.0 | 0.3 | 5.7 |
| Tomatpuré konc konserv | 10.0 gram | 4.4 | 0.2 | 0.0 | 0.8 |
| Spenat fryst | 125.0 gram | 27.5 | 3.5 | 0.6 | 0.6 |
| Champinjoner | 65.0 gram | 16.9 | 1.6 | 0.1 | 1.9 |
| Fusilli / lasagneplattor glutenfri okokt | 65.0 gram | 234.7 | 4.8 | 0.9 | 50.0 |
| Soltorkade tomater, | 30.0 gram | 49.8 | 1.5 | 3.8 | 2.6 |
| Ost hårdost fett 17% | 25.0 gram | 70.0 | 7.6 | 4.3 | 0.4 |
| Gesamt | 445.4 | 20.6 | 10.0 | 63.8 |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 20.6 g | 10.0 g | 63.8 g | 445 kcal |
| E% | 19.0% | 20.0% | 58.7% |
Anzahl Workouts: 0
Insgesamt verbrante Kalorien: 0 kcal
