Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Mittwoch, 13. Januar 2021 |
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filmjölkslimpa |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Filmjölk fett 3% | 400.0 gram | 240.0 | 13.6 | 12.0 | 19.2 |
| Ljus sirap | 50.0 gram | 161.5 | 0.0 | 0.0 | 39.8 |
| Hasselnötter | 60.0 gram | 393.6 | 7.8 | 37.6 | 5.6 |
| Tranbär | 40.0 gram | 18.4 | 0.2 | 0.1 | 3.6 |
| Linfrön torkade | 30.0 gram | 151.8 | 5.5 | 12.7 | 0.5 |
| Solrosfrön torkade | 50.0 gram | 297.0 | 11.5 | 24.8 | 6.3 |
| Rågkross fullkorn rågflingor ångprep | 30.0 gram | 96.9 | 2.8 | 0.5 | 18.3 |
| Vetekross veteflingor fullkorn ångprep | 40.0 gram | 131.6 | 4.1 | 0.8 | 24.4 |
| Fiberhavregryn fullkorn ångprep | 90.0 gram | 317.7 | 11.9 | 6.0 | 46.8 |
| Mjölblandning rågsikt m vetemjöl vitberik | 40.0 gram | 138.8 | 3.7 | 1.0 | 27.4 |
| Kruskakli | 50.0 gram | 97.5 | 6.5 | 2.5 | 12.0 |
| Dinkelmjöl | 120.0 gram | 360.0 | 14.4 | 3.6 | 78.0 |
| Gesamt | 2404.8 | 82.0 | 101.6 | 281.9 |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 82.0 g | 101.6 g | 281.9 g | 2405 kcal |
| E% | 14.0% | 37.6% | 48.1% |
Anzahl Workouts: 0
Insgesamt verbrante Kalorien: 0 kcal
