Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Freitag, 29. Januar 2021 |
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Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Dadlar torkade | 8.0 gram | 23.9 | 0.2 | 0.0 | 5.4 |
| Sötmandel torkad | 10.0 gram | 60.9 | 2.0 | 5.2 | 1.3 |
| Fiberhavregryn fullkorn ångprep | 5.0 gram | 17.7 | 0.7 | 0.3 | 2.6 |
| Kokosflingor torkade | 5.0 gram | 32.2 | 0.3 | 3.2 | 0.2 |
| Kokosfett | 2.0 gram | 17.7 | 0.0 | 2.0 | 0.0 |
| Mörk choklad kakao >70 % | 15.0 gram | 85.8 | 1.5 | 5.6 | 7.6 |
| Lätt kokosmjölk | 20.0 gram | 10.0 | 0.2 | 1.2 | 0.6 |
| Sötmandel torkad | 10.0 gram | 60.9 | 2.0 | 5.2 | 1.3 |
| Fiberhavregryn fullkorn ångprep | 5.0 gram | 17.7 | 0.7 | 0.3 | 2.6 |
| Kokosflingor torkade | 5.0 gram | 32.2 | 0.3 | 3.2 | 0.2 |
| Kokosfett | 2.0 gram | 17.7 | 0.0 | 2.0 | 0.0 |
| Gesamt | 376.7 | 7.9 | 28.2 | 21.8 |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 7.9 g | 28.2 g | 21.8 g | 377 kcal |
| E% | 8.6% | 66.6% | 23.7% |
Anzahl Workouts: 0
Insgesamt verbrante Kalorien: 0 kcal
