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MBlomman Übungstagebuch

Man

Mikael Blom, 57Jahr, Uppsala, Schweden

Donnerstag, 11. Januar 2018

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Date

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Time

00:30:06Dauer (min.sek)

Distance

4.54 kmStrecke

Gauge

9.05 km/hGeschwindigkeit

Gauge

06:38 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

459 kcalKalorien

Score

2793Score

Det här träningspasset har importerats.

0 0	Added 448 Vor Wochen

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Radfahren

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Time

00:40:32Dauer (min.sek)

Distance

12.38 kmStrecke

Gauge

18.33 km/hGeschwindigkeit

Gauge

03:16 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

695 kcalKalorien

Score

2725Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uramJkygkBIjBfEdAdBAlCeAr%40y%40h%40%3FnE%7EIvA%7EDnApJEhVWbNFnML%60FjAxNjArFvAlDjBbCfR%60PvAd%40%5CMl%40mDh%40i%40b%40FzA%60Bx%40S%7E%40%7BA%60CO%7C%40Hf%40d%40pBp%40bEuBpGx%40n%40q%40xBPlBIr%40iAjF%60E%60BwFv%40_IfAqEb%40e%40%60AdDrD%60IhBvFj%40RhEeB%7E%40%5CvC%7B%40d%40gB%7C%40_BdAaA%5EaAH%7BArAUTLVl%40h%40lK_CpLw%40vHVVr%40m%40rAcC%60A%7BJr%40_EPmBc%40eOLmD_%40yF%60%40kBbEoKCuDa%40%7D%40o%40%5C%7B%40rFq%40nBmBlEeD%60FmAbAuBy%40mAf%40iBi%40Wd%40YlB_ArAkBsEq%40cAs%40a%40%5Dy%40%60%40kFJ%7BOoAqD_CyC_AmDeBeDa%40YmAIaA%7B%40u%40LcA%60DgAdKg%40%60BkA%7EBuA%7C%40mAvDsA%60As%40Dm%40hAmAfHFfEiBzSN%7EJpBbPTHx%40%7B%40NBpA%7EFvBCrBqB%60FmOqBcCeBm%40wFX%5D%5CiHg%40sDfBmBw%40uEg%40cAp%40g%40v%40y%40PoBwA%7B%40De%40bAM%60CnD%7EBtAlDxBhTGf%40YDkAaFgAyAqE%7DAwH%7DHoBy%40qC%40k%40%5BkH%7DSyAwC%5EoImBkTKoHGoMTuIJeW%7B%40uIoA%7DDwFiLe%40%3FcAfAwChA%7BFw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 448 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1154 kcal