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MBlomman Übungstagebuch

Man

Mikael Blom, 57Jahr, Uppsala, Schweden

Samstag, 5. Mai 2018

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Date

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Time

00:30:24Dauer (min.sek)

Distance

6.92 kmStrecke

Gauge

13.66 km/hGeschwindigkeit

Gauge

04:24 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

249 kcalKalorien

Score

2043Score

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Det här träningspasset har importerats.

0 0	Added 432 Vor Wochen

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Radfahren

Export

Time

01:28:34Dauer (min.sek)

Distance

20.49 kmStrecke

Gauge

13.88 km/hGeschwindigkeit

Gauge

04:19 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

773 kcalKalorien

Score

5970Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iy%7DlJajakBd%40JxAoJxB__%40%7E%40%7BDvFwMrGrPfCiCpBNd%40%7EGhDfOvArC%60CfA%60DrDp%40JtB%60BhCwLlAiAAeBz%40d%40j%40%5D%7C%40kFnCmEbIyWrFkE%7EBBpBtAtNxQdJlGtE%7EMnAbCQbAiAHwAa%40%7BAr%40mA%7EASpHmB%7EKu%40nLNlP%5DhL%5CxEsCpO%7BAnBqAnDDZ%60CZj%40r%40nDdKn%40dGbBdEvAtAhDd%40bB%60C%5DbEkBpIcA%7EDwAtClBgDjBeBv%40EjGvHlBhEbBjPc%40jMV%60Fh%40pE%60AbDYbGEbNmAzKKxEt%40hKS%60LPkM%5BcBe%40EUTAuCoB%7B%40f%40%60AV%3FuBwBsBiAoBuB%7DBj%40%7BAkBoGaDqBbAmBg%40_A%7DBDqOj%40iF%3FsCUkB_AcB%7D%40wFaAaAQ%7BAq%40q%40IsFm%40g%40oA%7DD_DaCk%40%7DA%5DEwCjTOv%40_%40RgCwCq%40iCsCoFa%40%5B%7D%40C%7B%40p%40iE%7DAiAwC%7DAiBbD%7D%40x%40eA%60B%40bAeBAeATg%40hDn%40p%40UfCR%7CAkA%5DqFRkBw%40cGZiC%7D%40aKTgEfDzClAhBtBp%40zAAlAoATh%40%7EAcMwCaDaAi%40bCdBpAvC%7D%40hIiBfAuBNoBy%40qEiE%5Bc%40j%40_D%5BqD%5EoJsIcKkBs%40mAyCkBwBcC_AmCc%40wCuBuGcLe%40oBd%40uCxH%7DSjBiJfDgI%7CHsXq%40qFg%40%5Du%40%5CiBmAYmE_BuBOu%40AqGn%40gJJeJ%5EkAZ_UwB%7D%40y%40aD_ABk%40oB_Aw%40o%40h%40yCvIcAfHbBzKfA%7EBZ%5DTND%7CGz%40%7EH%7EApCbApDyApQaA%60Cz%40rDb%40%40fCyBf%40HZxGqA%60EmDcG%7BAkEcAo%40sDs%40aC%7BFi%40ZuAlCq%40W%5DmGb%40uFhDyQs%40%7DIi%40uBWBi%40e%40mBiHg%40vAa%40FyB%5B%7DCuAyAfA%7BBoGcBgA%60AySKyBgAqDeDuD%7BDeJyAIcA_Au%40Ts%40tCkAvKwAfEqBvAs%40zCo%40bAs%40%60%40y%40Gu%40z%40mA%7CIVfDaBlTJfHnA%60Il%40zHRHj%40s%40d%40%3FvAlFvCStB%7DBpBwGz%40gF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 432 Vor Wochen

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Radfahren

Export

Time

00:07:19Dauer (min.sek)

Distance

3.11 kmStrecke

Gauge

25.50 km/hGeschwindigkeit

Gauge

02:21 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

139 kcalKalorien

Score

485Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:se%7ElJ%7DrakBY_%40O%3FBMYa%40%7DCE%7DCoCw%40eAgByFQ%5BiJ%7DHUESNyAzCGFOAYo%40u%40oEgAcM%5ByByAcEeB%7BAaAS%5BDUCoB%7B%40iB%7BA_MsKqB%7DB%7BAeDkAyEk%40iF_%40iFOiFMiN%40mFPeF%40cNH%7DF%5BoFWyBgAcE%7BDeIoAoBOIOBoFhCmB_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 432 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 1161 kcal