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MBlomman Link Übungstagebuch

ManMikael Blom, 56Jahr, Uppsala, Schweden
Sonntag, 13. Juli 2025 Control_rewind Date Control_fastforward
183 Indoor rowing
Time
 00:02:27Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 24 kcalKalorien
Score
 210Score
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183 Running - Treadmill
Time
 00:10:46Dauer (min.sek)
Distance
 0.79 kmStrecke
Gauge
 4.40 km/hGeschwindigkeit
Gauge
 13:38 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 79 kcalKalorien
Score
 972Score
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9 Radfahren
Time
 02:01:14Dauer (min.sek)
Distance
 35.53 kmStrecke
Gauge
 17.58 km/hGeschwindigkeit
Gauge
 03:25 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 966 kcalKalorien
Score
 8187Score
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1069 kcal