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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Donnerstag, 12. Mai 2016

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Date

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Time

00:29:29Dauer (min.sek)

Distance

5.70 kmStrecke

Gauge

11.60 km/hGeschwindigkeit

Gauge

05:10 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

394 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yejjJsqkmB%5BwABkBtBjAQ%7CBi%40T_AaBBaCvBhAS%60Cs%40Fk%40gADcCdBhAQxBs%40Gg%40y%40DeCbBvAQpBw%40Gc%40%7D%40JyBbBnAOlBy%40Ke%40%7B%40LyB%60BlAW%7CB%7B%40W%5D%7B%40JwBhAh%40Xj%40UpB_A%5DWu%40JyB%7CAz%40H%60%40YrB%7B%40Q%5D%7D%40LwBfBjAWtB_AW%5D%7D%40PkB%7CApASpBgAUz%40%60%40%5CyBwAqAIvBdAlAZaCgAeASHCpB%7C%40hA%60%40aCkAeAQRCpB%60AbAb%40cCkAiAQNCtBp%40%7C%40XCXqBmAkAQTGhB%60AfA%60%40yB%7BAkAMfBRt%40v%40h%40%5C%7BByAmAQnBb%40%7E%40h%40RV%7DByAy%40EpBbAhA%5EyBwAkAOtAR%60Ax%40l%40XkBqA%7DAWjARvASk%40JwBxA%60AObC_AK%5DcANmBzA%7C%40IzBiAMYq%40P%7BBzAbAKvB%7B%40Cc%40iANwB%7EAfAQbCy%40Ca%40y%40PeCxAz%40M%7CBg%40Fq%40mALuBfAZVf%40QxBcAA%5By%40NgCzAhAOxBu%40Je%40oAJsBl%40Dp%40p%40KxBm%40Pk%40oALyBtAfAMxB%7B%40D%5DiATyBvAv%40SnCaAe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

30 varv runt station. Försökte hålla pulsen mellan 140-150.

0 0	Added 547 Vor Wochen

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Gewicht, 68.5 kg

Gauge

68.5 kgGewicht

Change

-0.7 kgChange

Bmi

24.86BMI

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 394 kcal