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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Sonntag, 30. Juli 2017

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Date

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162

Crossfit

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Time

01:40:20Dauer (min.sek)

Weight

20522.0 kgGesamtgewicht

List

10Übungen

Intensity

NormalIntensität

Kcal

560 kcalKalorien

Score

3978Score

Trained muscle groups

Abs, Zurück, Andere, Schultern

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Träningsvärk och sliten. Körde två lång wod:ar. 5 varv 1min Wallballs 5kg 1min SDHP 35kg 1min Boxjumps 1min Shoulder to overhead 1min Burpees. 1-74, 2-74, 3-65, 4-61, 5-62 AMRAP 20 min: 222 reps 50 Wallballs 5kg 50 DU 40 Boxjumps 40 TTB...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 560 kcal