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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Montag, 16. Oktober 2017

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Date

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Time

00:47:33Dauer (min.sek)

Distance

19.08 kmStrecke

Gauge

24.08 km/hGeschwindigkeit

Gauge

02:30 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

547 kcalKalorien

Score

3198Score

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4x4min intervaller / 2 min vila mellan. Började lätt ner till VH. Körde 2 enbens rundtramp på vägen. Sedan 4x4 från VH. Kom ända fram till Brandbergens industriområde.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 547 kcal