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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Montag, 2. Juli 2018

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Date

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Time

02:25:45Dauer (min.sek)

Distance

10.29 kmStrecke

Gauge

4.24 km/hGeschwindigkeit

Gauge

14:10 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1731 kcalKalorien

Score

12289Score

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Nybörjartur och teknik. Idrefjäll.

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Egen tur

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Time

00:57:05Dauer (min.sek)

Distance

10.36 kmStrecke

Gauge

10.89 km/hGeschwindigkeit

Gauge

05:31 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

721 kcalKalorien

Score

3855Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:msvxJ%7BtjmAgBvIwD%3FUw%40uAs%40CoChLeWnDmBl%40iBCmBrAgCZ_CxBuDhHyRAx%40l%40i%40rAlBVIB%7C%40Ni%40bCgAjBkChDk%40hAwBp%40oYgB%7BFyA_Or%40oXj%40wAZiEVlFp%40aFJaLt%40%60CGlBjAsGIqBf%40Db%40dATwIb%40yBv%40%5B_AaBRwGnAeAd%40%5Cc%40oA_Ca%40Y_%40VYuA_BUJLc%40%7EA_%40fAaBBmCaAJqA%7DBd%40wB_Av%40_%40Y%7D%40dBeAd%40xCrPpDdZ%5Bb%5BbDzK%7BDv%5CuFnDiBoFqAeKj%40c%5Cf%40mAZyEVxFp%40mFHaLz%40vBC%7CBlAcHMiBb%40%40h%40jAImDXQNuENu%40v%40_%40y%40uBPaGbAaAr%40Va%40iAeCe%40Ue%40TUqA%7DAUNFg%40fBg%40dAkB%3F%7DB%7B%40PsAgCb%40uB%7B%40p%40a%40SgAhBw%40ZEU%7CCnQnDfZa%40f%5BjD%7CK_Et%5CqEbDm%40xAi%40hWuAjCsDf%40sGnIyCtJmBFk%40f%40yCrKqF%7EEqChAiBbDgDnKeAlMT%5ErD%5BfBaJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tog en egen tur efter lunch. Körde "Sagoskogen", "Allakan" och "Jippi".

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 2452 kcal