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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Dienstag, 14. Mai 2019 Control_rewind Date Control_fastforward
88 Mtb Export
Time
 01:08:16Dauer (min.sek)
Distance
 14.81 kmStrecke
Gauge
 13.02 km/hGeschwindigkeit
Gauge
 04:37 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 847 kcalKalorien
Score
 5759Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghdhJ%7DrvmBhAwL%60EbFd%40ElHmNzDsAdIq%40lGoBnAaCvAkL%7EAwC%60DuCrCjCJ%5Bf%40%5CpDsKfE%7BFlAg%40R%7DHrAaADcCr%40%7BAjAj%40f%40%5DtAbBrAVZ%60Bt%40QbBb%40bNcHRjE%7E%40lBZm%40c%40oOq%40%7BE%7BBf%40_ArEmAYaFqLcBsQzIaXiAcC%7BDtAcAmMFsD%60CaIIdA%7CAI%7E%40fCc%40cCzChBgCkBcAImB%7DDsCeCmBc%40y%40RaBeAMgIoD%7DMJsGwA%7B%40c%40oAMqEsElAwAYCsCvDgHoDe%5EA%7BKkBsKcD%7EAmAkFuA%7B%40gDaGqCyZaEqHQyCeAgAn%40m%40nAX%7BAS%5Dp%40bA%7C%40%7E%40%7EFrChFfCxYnEnHr%40RjA%60F%60AM%7C%40sAZPnB%7CJDxLlDd%5DqDhHKtBfA%7E%40bFyAj%40tGdB%60BQ%60GdE%7CN%3FlHiEfDgDa%40gCmDl%40qD%5DeGaEdAkAm%40%7B%40b%40RxIlDpJUnJ%5CjD%60%40z%40tC%60%40dBzC%7EDUnJfAfBrBPlAtAFp%40%60AVtIgBfCwBdGnAjIr%40%60NMzAeCrBd%40nLGvAm%40r%40m%40gBmAWgAaBcANw%40sCGbBOeEVlDiAnGmAl%40cAzH%7DE%7EGk%40lCsBfDDbC%7BB%7BAwBhDgDAg%40nAh%40b%40c%40j%40%5EpA%7D%40r%40cAcAo%40tGoAxB%7BVfFwBdCmEvJeFgFmAvL&key=AIzaSyDuTv0w5W1NOtsmT3DII
cyklade för att kolla lite hur det ser ut på den sidan 73:an.
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162 Styrka
Time
 01:00:00Dauer (min.sek)
Weight
 14225.0 kgGesamtgewicht
List
 9Übungen
Intensity
 NormalIntensität
Kcal
 351 kcalKalorien
Score
 2382Score

Trained muscle groups

Andere, Schultern
Axlar och en Crossops wod. Militärpress 10x3 Framåtlyft med hantel 10x3 Framåtlutade hantellyft åt sidan 10x3 Utåtrotation 10x3 Inåtrotation 10x3 Crossops - Elementary FB "Juliet" - 6 varv (+10reps) AMRAP 20 min 100m Löpning 20 Knees down 1...
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1198 kcal