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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Samstag, 17. August 2019 Control_rewind Date Control_fastforward
2 Uppstart Export
Time
 00:40:13Dauer (min.sek)
Distance
 6.45 kmStrecke
Gauge
 9.62 km/hGeschwindigkeit
Gauge
 06:14 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 529 kcalKalorien
Score
 3729Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gkdhJetvmBk%40%60C%7D%40CaBcAsGgVO%7BP_CiG%7DAwILuGfAgJb%40VbAc%40v%40sC%7E%40eAzCc%40p%40V%7EAoAjBk%40d%40w%40m%40sAHwBlAMZmArA%5BjBl%40hCuE%7C%40b%40Bt%40vBnBPy%40rBZx%40_%40z%40n%40hDuEvAr%40%60CcBxBuHdAF%60AdBjGTr%40_%40LaAfFfA%60GgBv%40ZvEkCVJx%40jGnBiAbC%3FdA%7B%40l%40jBhAl%40%60AlBItCyA%60CZtGM%7EEy%40b%40g%40gB%7B%40G%7BAkBc%40f%40iAy%40q%40%7C%40%5BhDwAx%40cFg%40aCuABj%40zAp%40BrBfBxDA%60DiFpGkB%7CDIdA_Ae%40wAtDyCjAYnDs%40j%40B%60EqFjDyGfAc%40vBsBdAiAzAa%40hGoBl%40Uh%40_%40E%7D%40nGc%40l%40%7BGiFyEwHFtCm%40dH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Blandad löpning. Tog det väldigt lugnt. Kändes att jag inte sprungit på ett bra tag.
Added 369 Vor Wochen
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88 Rek runda Export
Time
 00:52:13Dauer (min.sek)
Distance
 9.72 kmStrecke
Gauge
 11.17 km/hGeschwindigkeit
Gauge
 05:22 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 625 kcalKalorien
Score
 4404Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujdhJqlvmB%7EEZ%60%40j%40KlOnNjB%5Eh%40h%40SbGhBZx%40SxEl%40nAvFdCpCAvHdDeAdJy%40%7E%40VEQWBd%40%60AP%5C%7CBYvJxBLfDqA%7CDAcAuAQv%40rA%5CaAsAcBz%40%40g%40hCSVlAo%40cBSd%40%7E%40t%40_%40gAQXtApAxAd%40hBAhFxEfAHnCtAr%40MxA%7BDrBv%40VtGg%40wBkCzA%40p%40vCRbB%60BJ%7EAfAa%40z%40rBJxB_AzK%7E%40tGSjEqGvRkA_%40k%40zAcBv%40mCa%40kC%7CBw%40%7DA_Bw%40aAqEkGsIe%40gEh%40jEzHjKj%40uARiIn%40kArA_AhAlBfD%60A%7E%40dC%40uA%7E%40gB%60%40mCk%40i%40aA%60%40w%40SaAzDOpItArBC%7CCv%40O%5ElAp%40UJRgA%60Fo%40%7C%40kA%5BIsDgA_DfCb%40%7EAq%40f%40_AcAcDKqGdAgBRoBtA_A%3FuCa%40cBt%40yC%7BGyAiBz%40%7DAsByBjCc%40Am%40sCf%40uCIyHwAkFuBcE%3FeGaCsAmAF%7BEjBuBWh%40wI%5B%7DB%7D%40W%3Fw%40Bt%40SY%7C%40SRiEQv%40o%40GsG%7BDeAKmKsF%7DW%7DKoD_Ck%40qCmCqAVeCUyBz%40sANoDfAwElAT&key=AIzaSyDuTv0w5W1NOtsmT3DII
rek cykling inför mtb-ff start imorgon.
Added 369 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1154 kcal