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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Montag, 2. September 2019 Control_rewind Date Control_fastforward
9 Pendla till jobbet. Export
Time
 00:46:46Dauer (min.sek)
Distance
 21.85 kmStrecke
Gauge
 28.03 km/hGeschwindigkeit
Gauge
 02:08 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 694 kcalKalorien
Score
 3140Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhdhJksvmBuA%5Do%40%7CBcEqB%7DBnF_A%5Ew%40rBo%40JsTkMkN%7DP%7BEgCaG%7C%40yAz%40u%40g%40oLfBwDpC%7DCbEaCxAwEZoCbAcTdRyFo%40_EqFiDeCeAc%40gCI%7B%40%60%40eAvCsC%7CCqHsDqGMwF%60BgGfEq%40rAm%40HsDeAyBaC%7BFeP%5DmCmBcEaCiCyAkAiCy%40_G%60%40iCfBgYz%5DiBDk%40jDaHpIeMlFqCrCaI%7EUyIhRqFdVeDf%40uBxFg%40%7CDsBdCIbCp%40tEcA%7EAkBZaH%60Do%40Sg%40uB%7BAmAsJpFqFjBuDLcLu%40aJ%7CBcC%3FeAc%40kBpAcFtT%7B%40nLi%40lYqHrPkBzCwAp%40gA%7CAS%60FmAnCuBlKaBdDBpCwExEm%40dGaA%7CA%7BCrAqBZcBOwFsGeAoJuIqB%7BHSiC%7CCcESiDb%40g%40xAe%40jHsCxB%7BAH%7B%40a%40mFoHuFd%40gLhDwA%7C%40kB%7CCiFrAkJ%7CEiOhEgArKeDbBi%40KiAoDuCgCmFb%40cOlCqCdAWiDqQ%7EEi%5D%7EMw%40oAs%40CeDtA%5DvAyDxAmNfIiEzAkArHe%40N%7DGsBkEbBu%40eBcB%3FeAzGmC%7C%40eElCoCt%40uJfHq%5DlRmJxE_V%7EIoBvA%7BLtDeFpDoMlE%7BGjDa%40EYuBu%40_AuAq%40_%40oBcE%7BCNqD_%40qAmE_EcHeBkC%5BiCf%40eJnLwAbAkGw%40gAiHkEsHgAq%40mAhBaAGsB%7BEsHgDgg%40_a%40OaAr%40sF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 367 Vor Wochen
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162 Revive male 2/9 Export
Time
 01:17:41Dauer (min.sek)
Weight
 7009.0 kgGesamtgewicht
List
 14Übungen
Intensity
 NormalIntensität
Kcal
 436 kcalKalorien
Score
 3073Score

Trained muscle groups

Abs, Zurück, Bizeps, Beine, Andere
Revive male 2/9 2 min lätt rodd 2 varv 5 Jefferson curl 12.5kg 15 Scapula pushups 2 varv 10 Quadrupled t-spine opener 2kg 2 Wall walks Emom från 60% upp till 90% av 1rm i 5% steg varannan minut Hang clean 50 - 52.5 - 57.5 - 62.5 - 67.5 - ...
Added 367 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1130 kcal