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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Montag, 16. September 2019 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:51:42Dauer (min.sek)
Distance
 21.10 kmStrecke
Gauge
 24.49 km/hGeschwindigkeit
Gauge
 02:27 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 569 kcalKalorien
Score
 3475Score
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Till jobbet. Mycket blåst.
Added 365 Vor Wochen
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162 Revive male 16/9 Export
Time
 01:45:00Dauer (min.sek)
Weight
 6268.0 kgGesamtgewicht
List
 14Übungen
Intensity
 NormalIntensität
Kcal
 591 kcalKalorien
Score
 4169Score

Trained muscle groups

Abs, Zurück, Beine, Andere
Revive male 16/9 2 min Rodd 1 min Vrist uppvärmning 2 varv 1) 5 reps Jefferson culr 12.5kg 2) 15 reps Scapular push-ups 2 varv 1) 10 reps Quadrupled t-spine opener 2kg 2) 2 reps Wall walks 2 reps Rotational table top hold E3m x6 1) 3 r...
Added 365 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1160 kcal