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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Montag, 30. September 2019 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:28:57Dauer (min.sek)
Distance
 5.42 kmStrecke
Gauge
 11.23 km/hGeschwindigkeit
Gauge
 05:20 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 274 kcalKalorien
Score
 2654Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mb%7DhJosjmBg%40T%7DB%7ECuBdBaMdH%7BGhDgBl%40uAbBw%40b%40%7D%40YyB%60A%7B%40SQJ%3Fd%40QRwABWNaAbB%7D%40e%40k%40E%5BfAsA%60%40o%40x%40iB%60%40En%40i%40NqBIeAlAgB%3Fg%40%60%40cAD%5Dr%40Ch%40%7BAjAyBLg%40LOViB%5CmBnD%7D%40VaA%3FUT_AGeBt%40c%40d%40yA%60%40SS_AXaAIsAhBk%40%3Fi%40QYv%40uARwA_Dw%40Eq%40uB%7B%40u%40%7DBu%40SsAHoCeCqDoAoAQ%3FNh%40QWcCc%40SDw%40g%40aAAy%40g%40SXuAJgBp%40%5Bh%40a%40Gc%40%7E%40aBt%40oChEqAlAg%40LuDk%40_AQq%40c%40s%40PuBhCyAkJw%40%7D%40gB%5BkCoHW_B%7D%40S%7DAsBi%40Eo%40_AcA%5DyBsBm%40iAsGkDwByA%5Bw%40%7DEiCs%40kAqA%7D%40_AmAXuCe%40qBS%5ByD%7BBMa%40%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan.
Added 363 Vor Wochen
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162 Revive male 30/9 Export
Time
 01:19:27Dauer (min.sek)
Weight
 17364.0 kgGesamtgewicht
List
 13Übungen
Intensity
 NormalIntensität
Kcal
 446 kcalKalorien
Score
 1898Score

Trained muscle groups

Abs, Zurück, Beine, Andere
Revive male 30/9 2 min rodd 1 min vrist uppvärmning 2 varv 5 Jefferson curl 12.5kg 15 Scapular push-ups 2 varv 10 Quadrupled t-spine opener 2kg 2 Wall walks E3m x6 2 Knäböj 60-70-80kgx4 2 Czech pull-ups E5m x4 5 Ab-wheel roll out med...
Added 363 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 720 kcal