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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Sonntag, 12. Januar 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:53:30Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 24.15 km/hGeschwindigkeit
Gauge
 02:29 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 527 kcalKalorien
Score
 3602Score
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Till jobbet. Blött och lite regn. Första gången med nya cykelskorna från Northwave.
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62 3-3 Export
Time
 00:42:11Dauer (min.sek)
Distance
 1.84 kmStrecke
Gauge
 2.62 km/hGeschwindigkeit
Gauge
 22:56 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 468 kcalKalorien
Score
 3201Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7DdiJkhkmBf%40u%40Kb%40QNQOPQHc%40K%5CNUPPMVQHSENSMXQIJa%40K%5C%5E%5D%40d%40MVL%5BUQq%40Eq%40Fa%40k%40Ha%40H%5EPNNQH%60%40Cb%40VJNKRJRCLWHe%40NKGdAOPNQa%40%5DCb%40L%5DRQG%5CQRNSPFQSF%5EKXQcAUFGb%40SANYH%5Ed%40HPQI%5CQIDi%40Ag%40G%60%40J%5CVw%40S%40NRL_%40NPOSI%5Dg%40FHZAf%40ORyB%7CJPV%3FqCMq%40fBwA%5CaA%40c%40Ka%40NSNRI%60%40UPNVH%5DQUHk%40f%40LH_%40NWa%40l%40QJG%5ER%7D%40Ge%40%3Fp%40PYH%5CQHSEDa%40%40f%40H%5E%40kALVDfAGq%40MYKXVDUQRFNRS%40PHI%5EQCHeA%3Fb%40OONZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonmatch. 3-3 på ÖM.
Added 347 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 995 kcal