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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Montag, 2. März 2020

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Date

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162

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Time

01:15:43Dauer (min.sek)

Weight

10218.0 kgGesamtgewicht

List

8Übungen

Intensity

NormalIntensität

Kcal

438 kcalKalorien

Score

2995Score

Trained muscle groups

Abs, Zurück, Beine, Andere, Trizeps

PJ.com 200201 - Första passet efter ryggen krånglat. Kändes bra i det stora. (6) Warm-up • 15 cal Ski Erg 1.10 • 15 cal Air Bike 1.30 2 rounds: • 10 PVC Passthroughs • 10 PVC Good Mornings • 10 PVC Overhead Squats 3 rounds: • 30 sec Pige...

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Pendla

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Time

00:56:52Dauer (min.sek)

Distance

21.53 kmStrecke

Gauge

22.72 km/hGeschwindigkeit

Gauge

02:38 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

559 kcalKalorien

Score

3820Score

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Till jobbet. Kändes bra i stort. (7)

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 997 kcal