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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Donnerstag, 16. April 2020

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Date

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Mtb - Rek

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Time

01:23:27Dauer (min.sek)

Distance

15.72 kmStrecke

Gauge

11.30 km/hGeschwindigkeit

Gauge

05:19 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1029 kcalKalorien

Score

7035Score

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Rek-rund i Rudan inför mtb med ff i helgen. Kändes bra i allt.(9) Innan jag cyklade hem körde jag 3 varv av: 6 Pullups 8 Pushups 13 Situps 18 Benböj

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1029 kcal