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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Mittwoch, 6. Mai 2020

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Date

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Time

00:49:51Dauer (min.sek)

Distance

21.53 kmStrecke

Gauge

25.91 km/hGeschwindigkeit

Gauge

02:19 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

489 kcalKalorien

Score

3346Score

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till jobbet.

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162

Grizz_phys - Gibraltar

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Time

01:04:49Dauer (min.sek)

Weight

24360.0 kgGesamtgewicht

List

5Übungen

Intensity

NormalIntensität

Kcal

374 kcalKalorien

Score

2560Score

Trained muscle groups

Zurück, Brustkorb, Beine, Andere

Grizz_phys - Gibraltar Jobbigt men bra känsla (7) 4 varv totalt av: 5 Pull-ups 10 Pushups 15 Benböj 5 burpees 3 vändor sedan 800m löpband (4.08 - 4.08 - 4.56 - 4.16)

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Pendla

Export

Time

00:51:50Dauer (min.sek)

Distance

21.73 kmStrecke

Gauge

25.15 km/hGeschwindigkeit

Gauge

02:23 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

509 kcalKalorien

Score

3480Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7CdiJkgkmBg%40lHxGtFlIzFnBlBlD%60CpOxLi%40%7CE%60FrE%7CHbFxA%60JbD%7BAtIbAVEbKqMxA_A%7E%40I%7EADlHnBdAl%40jD%7CCDl%40_%40bEJfAf%40T%60%40BtAx%40Th%40NzBv%40n%40%60%40H%5CrB%7C%40SjMwEz%5CoNv%40%3Fld%40uQl%5BaQ%60By%40bEeAxFyCrDsB%7EBmBpCyA%60AUrAwA%7EGoDzIiDbBSb%40h%40RCbF%7DClK%7DDfHeDzB%7BAdVmJzZ%7BHrAq%40b%40Iv%40DN%5BjGy%40%7CEeA%60CU%60%40%3FdA%7EAlAh%40zAvEdEyBb%40_IT%7DAbM%7BDtKsF%7EFyAlB%7BCnB_A%60NoDpAMpBBXRvCnF%7EAlAlBW%7C%40e%40hA%7DBp%40_It%40y%40rCE%7EC%5EXMbAeDt%40wEfGLrBX%7ECr%40p%40AtBv%40j%40f%40b%40%40dAQpFgC%5CCtAjAjArCzCdArCw%40dBgClAoA%7EBkLvA%7DCJu%40CkClAuBdAUpAmBhIsQh%40sDHcQ%7C%40%7BOpE_Td%40s%40%7EAeAZ%7BCdBh%40vAxAnAKT%5EhDaAdBQhM%7C%40pBWlEqA%7CJ%7BF%5C%3Fz%40%60ANA%5EbCTR%7CAI%60F%7DCxAG%7EA%7DABs%40u%40aECcBnCyCPsC%7CBoHfDg%40NyBhFwR%7ECoFAw%40Ru%40dCgEbBwE%60D_LrBiEpAmApAo%40hIqCt%40g%40tHqJTc%40LcCt%40%5Bf%40h%40xYe%5En%40s%40jBaAxC_%40zBPtB%7C%40tCzCh%40X%60A%60D%7C%40bAD%7EAnCfJjBnElA%7EAvAjAxCh%40t%40YZaAx%40YhCyBfDaBnCo%40lELn%40KlDhA%7CBfBn%40HjCwCfAaDd%40W%7CDRfFtDbCzDh%40%5EfEn%40l%40Cd%40StSqRbAe%40nIuA%60BoAlBuChEuCrLuBd%40vAlB%7BAj%40SjD%5BJM%5C%40PX%7CA%5Ez%40n%40xJdLpAlBlBhBnAQn%40hAlEjClE%5B%60Cx%40%5E%5Eb%40rE%60ANt%40wB%5ESf%40A%7E%40s%40H%5BtAEf%40i%40d%40yDlAX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet. Rullade på bra. (7)

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 1372 kcal