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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Montag, 25. Mai 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:49:22Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 26.17 km/hGeschwindigkeit
Gauge
 02:18 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 486 kcalKalorien
Score
 3326Score
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Till jobbet. Mycket trafik inne i stan. Bra känsla annars. (8)
Added 327 Vor Wochen
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162 Murph Export
Time
 01:42:38Dauer (min.sek)
Weight
 33700.0 kgGesamtgewicht
List
 4Übungen
Intensity
 NormalIntensität
Kcal
 594 kcalKalorien
Score
 2452Score

Trained muscle groups

Zurück, Brustkorb, Beine, Andere
"Murph" - Kändes rätt bra. (7) 1 mile löpning (1.62km löpband) 100 Pull-ups 200 Pushups 300 Benböj 1 mile löpning (1.62km löpband)
Added 327 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1080 kcal