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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Donnerstag, 27. August 2020 Control_rewind Date Control_fastforward
88 mtb - rek Export
Time
 00:57:43Dauer (min.sek)
Distance
 11.44 kmStrecke
Gauge
 11.89 km/hGeschwindigkeit
Gauge
 05:03 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 710 kcalKalorien
Score
 4852Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yidhJgtvmBBxB%7E%40vAnCvAhA%7CHfEjGjFbA%60%40%7CApHfCChEdChB%7ECrA%7CCLdH%7ECSbD%7BAhFz%40j%40Z%7CBa%40hJpBFvEcA%7CGz%40dAOlGhFbE%7E%40Tl%40%60CsEvBx%40T%60Gi%40yAsBdAQx%40h%40%60CdDIr%40vA%60A%5Bp%40%7EAThB%7B%40rMfAhGWbEkAjD%7BAQYXJvFaB%7CEsBgB%5DiBEmF%7C%40cBVsC%5Da%40eA%5Ei%40Yi%40x%40u%40bNpA%7CA%40rDn%40QX%60A%60A%40_AlFwAbAe%40g%40s%40_IoC%7D%40oA%7E%40v%40%60BfC_Cp%40gBAaB%60Aw%40n%40yD%7C%40lExE%7DJVTz%40aBt%40tAaEhN_A%5CyE%7ELQmDjBoJ_%40yAAbCo%40%7E%40TnBvB_AUwDrEsKB_Bh%40%3F%7DA%7D%40sA%60%40w%40s%40%7D%40%60%40%7D%40My%40%7CCSrNg%40rBkCc%40uAj%40oDO%7B%40bHgDvDa%40y%40j%40rArDvAs%40jAn%40gAu%40%7B%40aCsJjAaAkAyBeBqAdAcLV_%40tHdKn%40uBTcHnBmCiA%7BGs%40MIwAw%40eA%7CAmNmEOaAgEn%40wAa%40mLoAgCkD%3FgD%60AoBWd%40cJUiBcAQKe%40dAe%40h%40%7DIjA%40%5EhFe%40h%40cACcT%7DKkb%40mR%5DcCw%40e%40GwAi%40YEwAZ%7BJ%60AyEfAF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Körde en lätt rekrunda i rudan inför cyklingen med friluftsfrämjandet.
Added 313 Vor Wochen
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162 Grizz_phys - South china sea Export
Time
 01:27:12Dauer (min.sek)
Weight
 15000.0 kgGesamtgewicht
List
 4Übungen
Intensity
 NormalIntensität
Kcal
 506 kcalKalorien
Score
 3459Score

Trained muscle groups

Abs, Andere
Grizz_phys - South China sea - 1.03.47 Lite träningsvärk både här och där, men inte mer än att det bara kändes. (7) På tid: 1.03.47 (time cap: 40min - 1 varv + 123 reps) 2 varv av 30 Thrusters 10kg hantlar 40 Butterfly situps 50 Burpees 40 But...
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1216 kcal