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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Montag, 14. September 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:50:05Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 25.79 km/hGeschwindigkeit
Gauge
 02:20 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 495 kcalKalorien
Score
 3382Score
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Till jobbet.
Added 310 Vor Wochen
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162 Grizz_phys - Hunting for Bin Export
Time
 00:52:00Dauer (min.sek)
Weight
 2925.0 kgGesamtgewicht
List
 4Übungen
Intensity
 NormalIntensität
Kcal
 302 kcalKalorien
Score
 2064Score

Trained muscle groups

Andere
Grizz_phys - Hunting for Bin Blev avbruten av larm efter tredje varvet på thrusters och mountain climbers. Lite för tungt pass då jag sedan blev helt slut under rökdykningen som blev på larmet. 5 varv av: 400m Löpband 20 Burpees sandbag throw ove...
Added 310 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 797 kcal