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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Samstag, 17. April 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:54:27Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 23.72 km/hGeschwindigkeit
Gauge
 02:32 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 532 kcalKalorien
Score
 3667Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qidhJusvmBq%40EKrAs%40ByAUkAs%40sAvD%7D%40bAq%40R%7D%40nBg%40F_JoEiJeGkEcG%7BGsHiEeCuG%7E%40%7D%40r%40qAo%40sKrBiEpCiEdFoFv%40yDpAyJxJuHtFwFi%40qEcGiDaC%7D%40YyCAo%40v%40s%40tBuCbDcIoDkGOoFvAkGjEi%40lA%7D%40PqB%5BwDgDgEkL%7D%40_DKgBu%40%7D%40%7B%40kCsBsB_BwA_CaAaDAaCl%40eCnBmXx%5Cm%40T%5Ba%40s%40%5EUbCmH%60KsA%7E%40mInC_CfB_ArAwGxSgEvIW%60BsChFuEfQ%5DjCWZwC%5EiBfF%5DvDiCjDEhAx%40tFeAdBaCl%40sBtA_DjAk%40Si%40%7BBuAqAiJhFoFjByDLoJu%40mBHaJ%60Ci%40d%40q%40CYa%40o%40XiBbF%7DAxGs%40jEo%40zJmAr%40KhT_%40zCoH%60QsEzHaB%7E%40sBzH%3FfCkAjFiEhFsBl%40%7BC%7D%40aBmDgA%7B%40YCgF%7EBiBVuBcA%7BDy%40cFq%40mEK%5DRyAzHi%40n%40gHH%7B%40X_%40bAe%40dIiCxBkBBcAo%40yDmGwB%5B_HzAcJpCkDxDwCl%40wLbGkHzBs%40jBmE%5Cc%40gF%5BS%7B%40HsG%60CaFlA%7BGz%40oOxEeOjD%7D%5DtMm%40kAm%40CsD%60B_%40pAoEfBgDzBwOnGyOtHa%40Bk%40wAaBBYn%40a%40%60FwCx%40yDjCoCf%40kDxBeFlEg%5DbR_a%40%7EP_IfEcI%7CBqA%7CAmClA%7BItCsH%60D%5B%3F_%40aAmAqO_EqDkJuDaIsBkBAeCbA%7DKnMg%40JoF%7B%40%5Dm%40q%40mF_FyIs%40MqAbBcAMm%40m%40iAaDyG_EwG%7DF%7BI_G%7DImIu%40GuG%7DFh%40%7DIOaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Tog det lugnt. Lite träningsvärk i benen.
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55 Styrka Export
Time
 00:44:15Dauer (min.sek)
Weight
 5625.0 kgGesamtgewicht
List
 3Übungen
Intensity
 NormalIntensität
Kcal
 311 kcalKalorien
Score
 1753Score

Trained muscle groups

Zurück, Brustkorb, Schultern
Körde mycket rörlighet och sedan marklyft och bänkpress.
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 843 kcal