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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Montag, 20. September 2021 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:52:53Dauer (min.sek)
Distance
 6.70 kmStrecke
Gauge
 7.60 km/hGeschwindigkeit
Gauge
 07:54 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 373 kcalKalorien
Score
 3550Score
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Hem från jobbet. Kom till Sofielundsplan, sedan pajade bakväxeln. Marie kom och hämtade mig.
Added 257 Vor Wochen
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2 Extrapass Export
Time
 00:38:00Dauer (min.sek)
Distance
 5.48 kmStrecke
Gauge
 8.65 km/hGeschwindigkeit
Gauge
 06:56 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 411 kcalKalorien
Score
 3531Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktbhJq%7EsmBTYDk%40BJlCMjCuAd%40ExDZzAh%40pBEhBvBlAx%40t%40Rx%40xAj%40Mp%40o%40hAO%5ETX%60Ah%40tDvBCl%40Pd%40p%40lAh%40%7C%40hAx%40HX%5EIjE%7B%40xKDbA%7E%40tD%40fB_%40%7CCkGnQWReAIk%40rBmB%60Ao%40pDV%60DG%60Ae%40SwAgBy%40oB_AoA_DdE%7D%40T_%40M%5BgA_%40iEg%40Je%40OgBsBw%40I%5B%5D%7BAbAeAL_%40T%5BB%7BAg%40%5BbAu%40h%40eAe%40Q_Bv%40sF%7CCqEPw%40qCiAmBr%40%5B_%40_%40s%40%7BDsOq%40zAW%3FiAu%40%7D%40qAw%40Mi%40Rm%40AaBsBWs%40i%40SyAhA%7D%40Ki%40ZYK_%40qAy%40l%40c%40y%40OaC%7EAiEbAw%40t%40n%40f%40%7CAxAP%7E%40bCEw%40d%40q%40CmA_ByDMqBwAyAe%40_FDoDvAoBPmAb%40a%40xCu%40%60C%5CxCvA%7CARnA%60B%60AtCdAnAfC%7EGh%40a%40F%5DmAsBYuBNi%40jAoA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Passade på att springa medans Elida var på teater. Tungt och jobbigt.
Added 257 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 784 kcal