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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Donnerstag, 30. September 2021

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Date

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Intevaller

Export

Time

00:49:25Dauer (min.sek)

Distance

6.29 kmStrecke

Gauge

7.64 km/hGeschwindigkeit

Gauge

07:51 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

541 kcalKalorien

Score

4576Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhdhJypvmB%40Pd%40BRt%40hBf%40b%40p%40RbGQ%7CEl%40ZDn%40hG%40TTtAFrA%7C%40%7CA%40jC%7E%40fAx%40f%40dA%60BKlH%60%40v%40ORjC%5DhHfAT%7CAQbAP%7E%40IPp%40%7B%40dEDx%40SZWtDu%40%5EA%5EOM%7E%40%60%40xAHZb%40%5C%7CCdCjE%60FDr%40%60%40Q%60G%7C%40tCf%40%5Cj%40vAhBhI%7D%40XyB%40l%40w%40%60AJdAUwDt%40d%40k%40hCLaCd%40q%40Ah%40e%40jCBKPuDTn%40m%40nCFuCZa%40Et%40_%40zBDgD%5COMt%40WbCHk%40TuBFYITWbD%40%7D%40b%40oADu%40EdAe%40bCBcDf%40k%40OXQnDCaEl%40q%40u%40IqAa%40oA%7B%40c%40y%40J%7BCeCqBoCaCwEj%40iM%5DqBe%40GCWNASLGk%40LS%5EDb%40uEb%40aBQo%40%7B%40%7D%40_DmAcAaANoIW%40_%40_%40s%40%3Fu%40i%40c%40HaAk%40iBFu%40V_%40o%40sGsBYPYIu%40o%40OuA%7DAaA%40kG_%40i%40kEgBg%40%3Fq%40aAcCeA%7B%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang ner till Rudan och körde back-intervaller.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 541 kcal