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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Sonntag, 29. Mai 2022 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:51:16Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 25.20 km/hGeschwindigkeit
Gauge
 02:23 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 539 kcalKalorien
Score
 3457Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhdhJstvmB%7D%40Oa%40hBcBKkA%7D%40%5DDwBfFy%40%5Ey%40hBc%40R%7B%40MoSgLyMePeB%7BAmCeAwG%7E%40kAp%40_Ai%40%7DKhB%7BDnCgDpEiDrBcBUiCr%40wAz%40%7DJvJkFdEmBD%7BDu%40kDwEwDuCsAa%40%7BBGk%40RoAzC%7DC%60DwHgDsBH%7BCSsFtAqGnEg%40jAk%40HcEiAyBeCkCkGsBcIKsAwBkEqBwBoCuBgBa%40sCD%7BC%7E%40cBzA_Yl%5Di%40%5Bk%40Lk%40dDkHrJ%7DBxA%7BHjCgDlDeHnTeD%7EGc%40tBgChE%7DFhVmDt%40%7DAvEs%40fFoBvBO%7EBr%40dEG%7C%40q%40z%40uIvDwARk%40e%40i%40gBoAgAeKxFwDvA_CZoOw%40eJ%7EBi%40a%40Q_C%7BAc%40m%40%60DcBnAeAjCaDxPw%40%7EHYzHX%7EMQxAkKlVuCpEoA%60%40Q%5EaBjIHvAqAhFyD%60F_Cz%40yCq%40k%40c%40gAgCmAw%40kGjCsARmBeAcF%7D%40%7BKm%40YXuAvHu%40%5EyCGsDVi%40bAq%40pIaBtA%7BBZwA_A_DiFk%40%5DeC%40_M%60DkA%7BC%7D%40n%40i%40k%40cWtM_L%7EEqFz%40eItCkMdBgOzEeOtDsMrFiOhFi%40sAa%40E%7DDpA%5DjAkJbF%7DQfImGrDoF%7CAWG%5DaB_BBe%40jAEhDU%5CwC%60AeDfC_Dn%40aEjC_D%7ECw%60%40fTaNjGmM%7EGkGbCgAFkLhD_AdAiDzAoSzHSDo%40kNa%40wB%7DFqEeHsCkHkB%7DAIgCp%40sMrNwFw%40g%40eAc%40eEaGuJu%40EcAxAy%40%3F_A%7B%40oAiDwHqEuFcF_J%7BFgDcDcAUiLqJUu%40v%40%7BHMgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen.
Added 220 Vor Wochen
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162 Murph
Time
 01:03:44Dauer (min.sek)
Weight
 34300.0 kgGesamtgewicht
List
 4Übungen
Intensity
 NormalIntensität
Kcal
 688 kcalKalorien
Score
 2519Score

Trained muscle groups

Zurück, Brustkorb, Beine, Andere
Veterandags Murph. 1600m löpband - 8.11 100 Pullups 200 Pushups 300 Benböj 1600m löpband - 8.08
Added 220 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1227 kcal