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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Donnerstag, 2. Juni 2022 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 01:00:52Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 21.22 km/hGeschwindigkeit
Gauge
 02:50 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 553 kcalKalorien
Score
 4090Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:widhJssvmBo%40Gi%40nBkEm%40yArD%40rCi%40%60A_DSaDy%40iMmIiEeFg%40iBiFcGqD%7DCcBk%40uGv%40uAv%40o%40k%40o%40%40%7BJ%60BqEzC%7BB%7ECgAv%40iDrA%5DSsALuCpAiKfKyGxEmEYkAg%40oEiGaDuBeCSyATgArCwC%60Da%40%40wB_B_C%7D%40aH%5ByFzAyGpEc%40nAaANoDaAqBcCeFaNcAeF_BmDcCsCyAmAyBq%40sF%5EoCfBwMtPeKhLq%40Wg%40Hm%40jDiHfJgChBsD%7E%40aDvA%7DBrCcI%60VaD%60GQ%7EAsCbFeEdO_AbFeDf%40%7DAlDe%40rFqCxEz%40vGc%40dAyJbFmABa%40c%40a%40kB_BsAiJ%60GmE%7EA%7DBVmN_A%7DJbCg%40Ue%40cDoAOe%40tCuBfBgAxCkC%7EMqArMO%60FLzMe%40tDgK%7CT_ClDcAT%7DB%7EJDjBs%40fDoDnG%7BClAsCu%40m%40k%40mAqCgAs%40kFzB%7DAXm%40CeBgAsGqAmJe%40c%40l%40qAhIg%40ZoEM%7DBXg%40dAg%40rHe%40z%40cChAeAFw%40%5DeFuHyCDyK%7CCc%40Qc%40mCsA%7C%40e%40c%40wc%40hSgGjAuJdDeJtAi%60%40dKk%5E%7CMq%40sAa%40CsDzA_%40vA%7BDfB%7DBdBcXjKyHlEaALg%40yA%7DABg%40%60AGpDS%5E%7DBr%40mEpC%7BBZ%7DDbCwF%7EEq%5CrQuVjK_FvCuUjHyIhFgQ%7EGcBsO_%40%7B%40cEmDqOcFmDk%40wCLcFtEoF%7CGs%40PaFy%40i%40gAe%40gEmFgJq%40QcA%7EA%7B%40CiAaBU%7BBsAMkHcF%7BMiKs%40S_UaRMe%40%5CqG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på eftermiddagen. Regnade som bara den.
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162 Tröskelpass
Time
 00:51:21Dauer (min.sek)
Weight
 15000.0 kgGesamtgewicht
List
 3Übungen
Intensity
 NormalIntensität
Kcal
 317 kcalKalorien
Score
 2033Score

Trained muscle groups

Zurück, Andere
Marklyft 3x15 80kg 10 varv av - 15.34 10 Ryska svingar 20kg kb 10 Burpees
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 870 kcal