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moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Montag, 15. August 2022 Control_rewind Date Control_fastforward
49 Morgonpromenad
Time
 00:58:08Dauer (min.sek)
Distance
 5.60 kmStrecke
Gauge
 5.78 km/hGeschwindigkeit
Gauge
 10:23 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 355 kcalKalorien
Score
 2208Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:atdhJakvmB_AlD%5BT_%40Aw%40g%40oBCmBu%40a%40JBvUoApVb%40hOSt%40%7B%40b%40q%40bA%7DBpHg%40b%40wAXm%40%7E%40DrHWpDuAtC_AjE_AdCSJq%40a%40%7BADm%40MkIwF%7DCaFiHaIcB%7DCgCaHyByL_AuPu%40%7DCPsEMgDHIJXZxB%3FiB%5CjBJUg%40wEDyA%7BC%7DHcBgGt%40yDGeAq%40kBG_ACqBViBhCkDxDqCzEeA%60D_%40x%40BXf%40xA%7D%40jG%7D%40jCdApCfCpD%7EDzE%7EGpAx%40fAQpAbBbDlBlA%5BVuIj%40eHDMp%40NtA%5BNKFwApBhA%7EAvEbAnFj%40v%40ZlAdDnANaBhAP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Gick med Marie till jobbet och en sväng till.
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88 Pendla Export
Time
 00:53:16Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 24.25 km/hGeschwindigkeit
Gauge
 02:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 671 kcalKalorien
Score
 3592Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhdhJcuvmB_AQURIjAaBOg%40Li%40S_%40LwApDAnCk%40r%40mIsA%7D%40_AcFeCmCoBcDyDaBeD%7BHwIkBuAyBs%40qFz%40mBz%40k%40i%40yLlBaEnCsBzCyAjAeAb%40wEj%40%7BAn%40wSlRiAb%40gFy%40%7BDuFcEqCiEWc%40ViB%7CD%7DBxByCsBgBo%40sHc%40%7BEpAoHbFs%40vA_BHiAYaBgAcC%7BDgEuN_%40cC%7B%40eAu%40cC%7DC_D_BcAwB%5BiFr%40yB%60BqYh%5EWLo%40_%40e%40Z_%40pCsGlIkBxAsJdDkAx%40gA%7CAsHjUaE%60ICjAwCvFqFdV%5B%5C%7BBH%5D%5CaBpEk%40nE%7BBtC%40dCr%40dDAnAiAx%40%7BBb%40%7BFtCiA%5Bi%40sBmAgAmKxF_F%7EAoDJ%7BLm%40kHpB%7DAN%7BAQq%40a%40iBpAyBtGwBjMu%40%60L%3FvSWvBgIlSgE%60HqB%7E%40gBnJHbAw%40%7CD_%40fA%7DDbFiBf%40uCu%40uCqE%7D%40_%40_GlCkALsBeAmFeAmEi%40wE%3FgA%60Hk%40hA_%40NyDQuBJg%40Xc%40rAg%40rHcCbC%7DBKaA%7D%40_DsFc%40UyC%40_LnD_%40g%40YcCeBx%40c%40e%40qb%40jSuGrAeG%7EBwMpBwPfF%7DNzCk%5EnNs%40qAu%40BaDtAWlAwEpBkClBaNbFoG%60DkAVwGpDYBq%40cB_BDg%40rAA%7CCy%40%7E%40eB%5CuDfCmEzAoKvHy%5BdQ%7Be%40vScO%60FsAtAoGxCmOnFOAe%40oDe%40oIW_A_EmDsCsAeE%7DAsIsBkETaAr%40wKnM%7BFw%40m%40_BQaDcG%7DJk%40IsAhBgAUyBmEuG_EaGqFcAYk%5DaYMs%40v%40aFCkC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Första turen efter semestern.
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123 Seal-fit test
Time
 01:23:37Dauer (min.sek)
Weight
 5036.0 kgGesamtgewicht
List
 5Übungen
Intensity
 NormalIntensität
Kcal
 650 kcalKalorien
Score
 3310Score

Trained muscle groups

Abs, Zurück, Brustkorb, Andere
Seal-fit test Max på 2 min Pushups - 37 10 min vila Situps - 52 10 min vila Pullups - 14 (18) 10 min vila 2000m Roddmaskin - 8.28 10 min vila 2.4km Löpband - 12.24
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1676 kcal