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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Donnerstag, 8. Dezember 2022

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Date

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Bas

Export

Time

00:33:39Dauer (min.sek)

Distance

5.32 kmStrecke

Gauge

9.49 km/hGeschwindigkeit

Gauge

06:20 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

380 kcalKalorien

Score

3102Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJurjmBIwApAiA%7D%40nAs%40HOOqCtBkBr%40gDnD_BjAaWdMoI%7CFUAO_%40K%40k%40%60%40Eb%40kCdA%7D%40z%40yOvG%7DCjBoBj%40gBLiA%7C%40g%40%3FgCfAuAL%7D%40n%40%5Bh%40mBSi%40LOXc%40M_BzAo%40CkBjAyA%3Fy%40%7C%40mB%5EQf%40%5DiD_%40Iw%40y%40oAmGsDiDiAm%40sBk%40%5D%7B%40mABoB_%40gHqBiEd%40qEdEuExFc%40Vg%40FgF%7D%40q%40eGw%40eA%5BqAm%40u%40a%40C%7BBaEcAlBu%40%5E%5DCu%40kAk%40%7BCc%40a%40cA%3FWi%40%40_%40o%40Oo%40mAkAs%40%3FWg%40i%40%5BgAoBeA%5By%40kCg%40Ge%40PkCs%40_A%7BCyCWB_CeCkBy%40s%40kA%7BB%7DAa%40y%40gAq%40kACkAcAcAWAu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Baspass. 6.40 tempo i ca 40 min

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Styrka

Time

00:37:18Dauer (min.sek)

Weight

7238.0 kgGesamtgewicht

List

6Übungen

Intensity

NormalIntensität

Kcal

245 kcalKalorien

Score

1476Score

Trained muscle groups

Abs, Zurück, Brustkorb, Schultern

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 625 kcal