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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Mittwoch, 5. April 2023 Control_rewind Date Control_fastforward
2 Pendla - Bas Export
Time
 00:33:49Dauer (min.sek)
Distance
 5.32 kmStrecke
Gauge
 9.44 km/hGeschwindigkeit
Gauge
 06:21 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 372 kcalKalorien
Score
 3112Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7ChJgqjmBU%7DAl%40_Al%40SAPmA%7CAcAKsAZcCrAyE%7EDmC%60BqVbM%7D%40x%40oGhB_%40v%40%7BAt%40qALmBlAaB%60%40_%40%5EgAPw%40j%40e%40Bs%40p%40St%40sC%60%40gCx%40m%40h%40mBb%40qBdAo%40r%40EOq%40BuDhA_DbD%7DBz%40E%7C%40eHx%40m%40%60%40mCt%40HQ_%40mC%7B%40g%40m%40%7D%40%7DAqGcJcHuCu%40qEUiDk%40wD%5CaAf%40%7DBrBqDtEmAdA%7D%40HyEq%40a%40iAYyDs%40u%40_%40yAi%40k%40qAmCcA_%40_Az%40_A%5Ec%40Kk%40u%40q%40mCeBw%40q%40eAg%40Ay%40yAkA_%40SaAyCkBe%40k%40y%40Ik%40_%40ScBHaBkBiD%7BAsAc%40TiE%7BEQLiCkCWN%5BIuAkBu%40IcAmAmAu%40K_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Baspass pendla till jobbet.
Added 174 Vor Wochen
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123 Rullbandstest
Time
 00:08:04Dauer (min.sek)
Distance
 0.58 kmStrecke
Kcal
 19 kcalKalorien
Score
 305Score

Performed activities

Löpband, G
Årliga rullbandstestet 14%lutning 5.0 hastighet 6 min. Det var kämpigt den här gången.
Added 174 Vor Wochen
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95 Underkropp 2
Time
 00:41:08Dauer (min.sek)
Weight
 18380.0 kgGesamtgewicht
List
 4Übungen
Intensity
 NormalIntensität
Kcal
 265 kcalKalorien
Score
 1631Score

Trained muscle groups

Zurück, Kälber, Beine
Underkroppspass 2 på ÖM
Added 174 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 656 kcal