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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Donnerstag, 29. Juni 2023

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Date

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Time

00:47:51Dauer (min.sek)

Distance

21.53 kmStrecke

Gauge

27.00 km/hGeschwindigkeit

Gauge

02:13 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

445 kcalKalorien

Score

3211Score

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Till ÖM

0 0	Added 161 Vor Wochen

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Simning

Time

00:30:13Dauer (min.sek)

Distance

0.75 kmStrecke

Gauge

1.49 km/hGeschwindigkeit

Gauge

40:17 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

202 kcalKalorien

Score

1526Score

Kampementsbadet.

0 0	Added 161 Vor Wochen

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Innebandy

Time

00:27:45Dauer (min.sek)

Distance

1.81 kmStrecke

Gauge

3.91 km/hGeschwindigkeit

Gauge

15:20 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

271 kcalKalorien

Score

1090Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CdiJoekmBc%40qB%5Eb%40AeA%3Fd%40KL%3FSHLBkAD%7CA%3F_%40Nb%40Gs%40OEELGQ%3FLVGFa%40C%7CBOIIaALk%40El%40KSFe%40IRd%40PA%5BUITg%40CLWGK%7E%40GOHTVc%40Lv%40CcBDzAL%60%40FIYa%40PIRR%5D%5BJ%5COh%40B_%40a%40w%40Lb%40BQN%40Ib%40OMCi%40Pf%40Jk%40i%40i%40Vl%40OAFQ%3Fn%40P_ARdD%3FsAQx%40Q_BL%3F%40v%40FOQITjBHOMr%40Ma%40BTF%5DHLDwAIYDh%40Oq%40ERIg%40GPHcAFZOm%40LlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

3-3 på ÖM

0 0	Added 161 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 918 kcal