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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Montag, 4. September 2023

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Date

Control_fastforward

162

Relentless

Time

00:26:37Dauer (min.sek)

Distance

0.94 kmStrecke

Gauge

2.12 km/hGeschwindigkeit

Gauge

28:19 min/kmZeit pro km

Weight

6456.0 kgGesamtgewicht

List

2Übungen

Intensity

NormalIntensität

Kcal

240 kcalKalorien

Score

1047Score

Trained muscle groups

Zurück, Beine

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25s/5s burpee utan pushup och double unders 4 varv AMRAP 15 min - 6 varv + 10 reps 22 utfall goblet 12kg 11 chinups

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 240 kcal