peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Montag, 5. Oktober 2009 |
   |
 |
Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Mild Yoghurt 2% Honung - Arla | 300.0 gram | 210.0 | 12.0 | 6.0 | 27.0 |
| Bröd, mjuktRågsiktsbröd | 140.0 gram | 368.2 | 9.9 | 4.8 | 70.4 |
| Banan | 280.0 gram | 271.6 | 2.8 | 1.4 | 61.0 |
| Kycklingfilé | 150.0 gram | 172.5 | 32.3 | 4.6 | 0.0 |
| Sallad, isbergs- | 100.0 gram | 10.0 | 1.0 | 0.2 | 1.1 |
| Bröd, mjuktosötat | 80.0 gram | 208.8 | 6.3 | 2.7 | 39.2 |
| Skorpor, vete | 50.0 gram | 195.5 | 4.4 | 4.6 | 33.8 |
| Mass FX Chocklad | 100.0 gram | 367.0 | 25.0 | 1.6 | 62.0 |
| Raps & Linfröolja - Zeta | 22.0 gram | 198.0 | 0.0 | 22.0 | 0.0 |
| Mjölkchoklad | 26.0 gram | 144.3 | 2.1 | 8.8 | 14.2 |
| Pasta | 200.0 gram | 708.0 | 25.0 | 2.4 | 143.8 |
| Skinka, rökt 3,2 % fett | 50.0 gram | 57.0 | 10.5 | 1.6 | 0.0 |
| Champinjoner | 50.0 gram | 10.5 | 1.0 | 0.2 | 1.0 |
| Lättmjölk | 200.0 gram | 76.0 | 7.0 | 1.0 | 10.0 |
| RågRut | 36.0 gram | 115.2 | 3.2 | 0.5 | 23.8 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Banan | 145.0 gram | 140.7 | 1.5 | 0.7 | 31.6 |
| RågRut | 24.0 gram | 76.8 | 2.2 | 0.4 | 15.8 |
| Gesamt | 3442.6 | 147.9 | 64.8 | 557.2 |
 |
00:33:00Dauer (min.sek) |  |
NormalIntensität |  |
191 kcalKalorien |
| Körde stretchen från fas1. Höll ca 60 sek på övningarna | ||
|
Show workout details |
 |
Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 147.9 g | 64.8 g | 557.2 g | 3443 kcal |
| E% | 17.6% | 16.8% | 66.4% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 191 kcal
