peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Sonntag, 8. November 2009 |
   |
 |
Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Ägg | 120.0 gram | 175.2 | 15.1 | 12.1 | 1.7 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Kiwi | 200.0 gram | 96.0 | 1.8 | 0.8 | 20.2 |
| Vindruvor | 200.0 gram | 148.0 | 1.4 | 1.2 | 32.4 |
| Sötmandel - ICA | 40.0 gram | 240.0 | 8.0 | 20.8 | 5.2 |
| Päronsaft, BOB | 750.0 gram | 262.5 | 3.8 | 3.8 | 63.8 |
| Pasta, fullkorn | 250.0 gram | 817.5 | 27.5 | 3.8 | 165.5 |
| Bönor | 50.0 gram | 149.0 | 11.0 | 0.8 | 24.0 |
| Småkakor | 80.0 gram | 432.0 | 5.6 | 26.4 | 43.2 |
| Vetebröd | 30.0 gram | 97.8 | 2.5 | 3.3 | 14.5 |
| Rulltårta | 150.0 gram | 484.5 | 8.0 | 10.8 | 87.8 |
| Pizza | 400.0 gram | 860.0 | 40.0 | 36.0 | 92.0 |
| Lättmjölk | 200.0 gram | 76.0 | 7.0 | 1.0 | 10.0 |
| Self entered values | 260.0 | 14.0 | 10.0 | 23.0 | |
| Gesamt | 4234.3 | 147.1 | 131.5 | 613.8 | |
 |
01:00:00Dauer (min.sek) |  |
NormalIntensität |  |
379 kcalKalorien |
| Bugg, del 8 av 12. Byte av hand bakom ryggen. Lätt :) | ||
|
Show workout details |
 |
Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 147.1 g | 131.5 g | 613.8 g | 4234 kcal |
| E% | 14.2% | 27.6% | 59.4% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 379 kcal
