peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Sonntag, 20. Dezember 2009 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Sötmandel - ICA | 25.0 gram | 150.0 | 5.0 | 13.0 | 3.3 |
| Rågkaka - Polar | 90.0 gram | 207.0 | 8.0 | 2.0 | 38.7 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Ägg | 180.0 gram | 262.8 | 22.7 | 18.2 | 2.5 |
| Hamburgare Sibylla | 200.0 gram | 470.0 | 22.6 | 18.2 | 51.4 |
| Strips gatukök | 150.0 gram | 460.5 | 5.3 | 26.3 | 48.9 |
| Läskedryck | 330.0 gram | 161.7 | 0.0 | 0.0 | 39.6 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Päronsaft, BOB | 1000.0 gram | 350.0 | 5.0 | 5.0 | 85.0 |
| Rågkaka - Polar | 90.0 gram | 207.0 | 8.0 | 2.0 | 38.7 |
| Raps & Linfröolja - Zeta | 25.0 gram | 225.0 | 0.0 | 25.0 | 0.0 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Sötmandel - ICA | 25.0 gram | 150.0 | 5.0 | 13.0 | 3.3 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Vit Choklad- Fazer | 100.0 gram | 560.0 | 6.5 | 34.0 | 57.0 |
| Gesamt | 3879.0 | 123.0 | 163.8 | 482.4 |
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Krankheit |
Förkyld, pga den kalla dojon?
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00:50:00Dauer (min.sek) |  |
4.74 kmStrecke |  |
5.69 km/hGeschwindigkeit | |
10:33 min/kmZeit pro km |  |
NormalIntensität |  |
286 kcalKalorien |
| Kallt! | ||
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Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 123.0 g | 163.8 g | 482.4 g | 3879 kcal |
| E% | 13.0% | 37.6% | 51.0% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 286 kcal
