peakXp 
Übungstagebuch
Carl Björnberg, 50Jahr, Köping, Schweden| Freitag, 25. Dezember 2009 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Frukostgröt | 1.0 Portionen | 305.3 | 10.6 | 4.9 | 54.1 |
| Bravo apelsinjuice | 250.0 gram | 112.5 | 1.7 | 1.3 | 22.5 |
| Kalkonkött | 300.0 gram | 345.0 | 66.0 | 8.7 | 0.0 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Läskedryck | 400.0 gram | 196.0 | 0.0 | 0.0 | 48.0 |
| Mjölkchoklad | 50.0 gram | 277.5 | 4.0 | 17.0 | 27.3 |
| Sockerkaka | 40.0 gram | 153.6 | 2.2 | 7.0 | 20.4 |
| Banan | 70.0 gram | 67.9 | 0.7 | 0.4 | 15.3 |
| Raps & Linfröolja - Zeta | 25.0 gram | 225.0 | 0.0 | 25.0 | 0.0 |
| Sötmandel - ICA | 25.0 gram | 150.0 | 5.0 | 13.0 | 3.3 |
| Rågkaka - Polar | 150.0 gram | 345.0 | 13.3 | 3.3 | 64.5 |
| Yoggi 0,5% | 200.0 gram | 130.0 | 7.0 | 1.0 | 22.0 |
| Banan | 140.0 gram | 135.8 | 1.4 | 0.7 | 30.5 |
| Ost fett 28 % | 100.0 gram | 368.0 | 28.0 | 28.0 | 1.6 |
| Mellanmjölk | 400.0 gram | 188.0 | 14.0 | 6.0 | 20.0 |
| Mjölkchoklad | 100.0 gram | 555.0 | 8.0 | 34.0 | 54.6 |
| Gesamt | 3702.6 | 165.3 | 150.5 | 416.9 |
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Erholung |
Nåja, det är ju jul iaf.
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 165.3 g | 150.5 g | 416.9 g | 3703 kcal |
| E% | 18.3% | 36.2% | 46.2% |
Anzahl Workouts: 0
Insgesamt verbrante Kalorien: 0 kcal
