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peakXp Link Übungstagebuch

ManCarl Björnberg, 50Jahr, Köping, Schweden
Donnerstag, 27. Mai 2010 Control_rewind Date Control_fastforward
49 Gehen
Time
 00:20:00Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 113 kcalKalorien
På lunchen i MBT
Added 851 Vor Wochen
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2 Laufen Export
Time
 01:22:00Dauer (min.sek)
Distance
 15.01 kmStrecke
Gauge
 10.98 km/hGeschwindigkeit
Gauge
 05:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1117 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mffjJgeu%60BhBoCXG%7EAgEfCqBhCiAhBmFPmEOgDdAkFr%40%7DGGuCw%40%7DEj%40aDDiDf%40aB%7CAiBb%40iFrDwTEeCm%40eDCsCeAaEm%40k%40%5BB%5Bj%40_A%60GmClE_%40lCuArEHxCYjD%7BBjHG%7EBRvAObB%7BCfIeD%60VrA%60WCtAeBhGk%40hEpCsCrAaEdHwEzAaFVoLt%40sDn%40aHq%40iHJ%7BHf%40gCbBeBV%7B%40P_Ev%40aCdCqSu%40iFYmFe%40_Bo%40w%40SCeAlCg%40pCuBlD%7D%40%7CDmAzCg%40lKuA%7EFc%40lHStAeBbEqBxKoAjL%60AdMJdGOlC%7DAzHMbC%60Ae%40vAiBbAsD%7C%40YxAaBnCwA%7CAoEAgKlAeFn%40%7BHy%40uIv%40qIt%40gBt%40c%40d%40yACmD%7C%40gBhCoRA%7DBq%40eC_%40cI_AwAq%40K_BfGiCzFyBzHu%40%7ELsAvDYtI%7DB%60HuDlWhAdVcChQzCcDnA%7DD%60Ac%40nAuAxB%7B%40l%40k%40bAuDJsJrAoHXaGm%40oJf%40qH%7C%40%7DBnAsAPwEdAcCFyBlBgM%40iC%7B%40yE%3FuCY%7BAw%40uAUSUHk%40dAaAhEmBfD%7DC%7CKc%40lKwApEg%40vIaCnI%7DC%7CRMbCExAp%40zGR%7EI%7DBlP%7C%40%5D%60%40_AhAaAdBeE%7E%40k%40b%40y%40zCwAnBmFHcJlB%7DNCwCw%40%7BDr%40_K%7C%40eCj%40%5Bj%40%7DA%3FcC%60A%7DCbCqROsCi%40%7DA%3FcD%5BuBoAaCk%40JeBjIsBbDw%40hEiAbDk%40%7CKmAvDw%40%7EKyBtGkBjKeA%7EK%60A%60N%40fDwBbQyBhC_%40%7EIo%40jAwH%40q%40k%40c%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII
Första 5km på 28.27, 5-10 km på 25.48 och sista 5km tog 28.45. Rent konditionsmässigt var det aldrig några problem, men benen tog slut. SIsta km var tunga!
Added 851 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1230 kcal