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49441

peakXp Übungstagebuch

Man

Carl Björnberg, 50Jahr, Köping, Schweden

Sonntag, 30. Mai 2010

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Date

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Time

00:47:13Dauer (min.sek)

Distance

10.15 kmStrecke

Gauge

12.90 km/hGeschwindigkeit

Gauge

04:39 min/kmZeit pro km

Intensity

HochIntensität

Kcal

749 kcalKalorien

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20 grader, växlande monligthet, nästintill vindstilla. Sprang första 5 på 23.29 vände håll och gick resterande 5 på 23.44. Nöjd med tiden, gjorde 10km på 49.31 6/9 -09 och har inte sprungit så mycket sen dess. Under 45min i år?

0 0	Added 851 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 749 kcal