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rexhunt2909 Übungstagebuch

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David Ståhlman, 39Jahr, Jomala, Finnland

Sonntag, 23. November 2014

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Date

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144

Rullskidor

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Time

00:35:08Dauer (min.sek)

Distance

6.00 kmStrecke

Gauge

10.25 km/hGeschwindigkeit

Gauge

05:51 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

585 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksymJcotxBBmAMeA_%40o%40i%40DmCh%40e%40ZSjAL%7EAPZZJzCWn%40%5BPi%40HuAQeAc%40g%40cCZaA%5Ca%40%60ADlBPd%40XPxBEz%40Qb%40cAHqBYcAWO%5B%40sCj%40WN%5BhA%3FlAZz%40RJvDa%40j%40mABkAMs%40e%40k%40%7BDj%40%5D%60%40QfBJx%40%60%40j%40hDQ%60%40W%5EmA%40u%40QgAg%40c%40yDj%40a%40v%40Gh%40JxAb%40p%40Z%3FvCYl%40%5DLaAKcCWa%40YCyD%7E%40%5Dp%40Gz%40LfA%5Ef%40%7ED%5Bd%40%7B%40H_AIeA%5Ds%40cA%40gCp%40%5B%60%40KhBJn%40%60%40d%40dDIXKXi%40RoAKyAc%40m%40%7DDl%40_%40b%40OvADh%40%60%40%7C%40bEWuAAi%40f%40w%40To%40cAGuB%5CaAv%40a%40zBe%40XAPLZz%40Dp%40O%7CAk%40b%40uBVy%40Xe%40a%40QqATaBb%40c%40%7CAc%40hAQl%40b%40Rz%40%40jBu%40l%40sDr%40SAUWSuAb%40aCrDcAf%40R%5C%7E%40%40rAc%40tAcEx%40a%40%5DSw%40%3FyA%5E_AxDaAj%40XPd%40FlAWvAi%40%5E%7BCp%40_%40MUa%40O%7DARsAdBiAzASZBTXZz%40AnBa%40v%40oEr%40YYWoABiARo%40%7E%40g%40nCc%40h%40%60%40TfAEdASz%40cBr%40_BVg%40Ma%40cADsBXw%40dEuATJb%40bA%3F%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 591 Vor Wochen

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Gehen

Export

Time

00:52:20Dauer (min.sek)

Distance

4.17 kmStrecke

Gauge

4.78 km/hGeschwindigkeit

Gauge

12:33 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

305 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7E%7BmJyz%7CxBCOMBq%40%60C%5CpDmC%60Hg%40%60Cy%40n%40DtEj%40jBuD%60Hk%40b%40M%60Ac%40%60%40qAr%40wATkA%7C%40iAO%7DAgBaB%3F%7DEyC%7DBkDi%40_BOUXz%40g%40qAJ%40%40_%40s%40eBQiIy%40sCu%40%7DHeByDqAeEm%40g%40a%40kBy%40mAWuBeAiB%5BgAQeBAiFLQb%40t%40LBLSg%40gF%3FwBViA%60%40o%40dBm%40zAx%40LdAMrAB%7EAHHZSFHd%40fB%40rCm%40%60B%40jBDNVSRfAbA%7CAVhBVlFMdBz%40%60Af%40tDT%5Ej%40hCKpEZbBQtC%60%40j%40p%40Bx%40jCfClEdBE%5Cs%40z%40%60AzAo%40P%5BMkDFa%40nDaCRhAOdCJ%7C%40%60%40ZjC%7B%40XaAVuCrAuEl%40ERQtA_C%60%40%7DEr%40Bb%40d%40%60%40iATWPJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 591 Vor Wochen

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Gewicht, 103.6 kg

Gauge

103.6 kgGewicht

Change

-4.0 kgChange

Bmi

30.60BMI

Första målet var 10 dagar men - 4 kg efter en veckas juicediet får avsluta detoxen när 21 juicen har intagits. Hungern börjar krypa in under skinnet och jag räds analkande fuskande. Imorgon blir det jobb på färja

Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 890 kcal