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rexhunt2909 Übungstagebuch

Man

David Ståhlman, 39Jahr, Jomala, Finnland

Freitag, 9. Januar 2015

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Date

Control_fastforward

Schwimmen

Time

01:00:00Dauer (min.sek)

Distance

1.30 kmStrecke

Gauge

1.30 km/hGeschwindigkeit

Gauge

46:09 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

657 kcalKalorien

Tekninkövningar med Intervaller i bassäng. Riktigt bra pass med Mike the Pike och Jacke von Ridderborg

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Time

01:12:40Dauer (min.sek)

Distance

10.21 kmStrecke

Gauge

8.43 km/hGeschwindigkeit

Gauge

07:07 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

956 kcalKalorien

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1613 kcal