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rexhunt2909 Übungstagebuch

Man

David Ståhlman, 39Jahr, Jomala, Finnland

Sonntag, 15. Februar 2015

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Date

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144

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Time

03:38:32Dauer (min.sek)

Distance

39.32 kmStrecke

Gauge

10.80 km/hGeschwindigkeit

Gauge

05:33 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

3102 kcalKalorien

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Roslagsloppet 4 mil med 10 kms varvning. Vid varvning 2 kom vinnaren i mål. Jag bröt staven efter 5. Perkele skidade 25 km till innan jag fick byta till hela och kunde åka sista varvet. Kom sist, och då deltog en enarmad man med.. MEn bra km i benen...

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Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 3102 kcal