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rexhunt2909 Übungstagebuch

Man

David Ståhlman, 39Jahr, Jomala, Finnland

Sonntag, 22. Februar 2015

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144

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Time

02:27:22Dauer (min.sek)

Distance

31.51 kmStrecke

Gauge

12.83 km/hGeschwindigkeit

Gauge

04:41 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

2121 kcalKalorien

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Ville ha ett sista långpass. Hade skjutit på åkning hela veckan. Skulle ha nya stavar i tisdags på Sportia. Slutade med nya skidor, pjäxor och bindningar också. Ärtsoppa till lunch de kommande 20 dagarna på jobb alltså. MEn de åkte så helvetes bra! L...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 2121 kcal