Rickaf 
Übungstagebuch
Amersfoort, Niederlande| Mittwoch, 14. Januar 2015 |
   |
 |
Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| Matrix 5.0 drank 30 gr op water basis | 30.0 gram | 109.8 | 22.8 | 1.5 | 2.1 |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| Quest Bar | 60.0 gram | 180.0 | 19.8 | 4.5 | 25.8 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Soup, tomato, canned, prepared with equal volume water, commercial | 250.0 gram | 87.5 | 2.1 | 2.0 | 17.0 |
| Soup, tomato, canned, prepared with equal volume water, commercial | 250.0 gram | 87.5 | 2.1 | 2.0 | 17.0 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| choco swiss | 5.0 gram | 27.5 | 0.5 | 2.4 | 1.2 |
| choco swiss | 15.0 gram | 82.5 | 1.5 | 7.1 | 3.5 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Volkorenbrood | 120.0 gram | 244.8 | 11.9 | 1.9 | 45.1 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| gekookte ham voor brood | 15.0 gram | 16.4 | 2.9 | 0.5 | 0.3 |
| Volkorenbrood | 50.0 gram | 102.0 | 4.9 | 0.8 | 18.8 |
| Ossenhaas AH premium | 50.0 gram | 57.5 | 12.0 | 1.3 | 0.0 |
| Gesamt | 2350.2 | 171.4 | 66.7 | 249.5 |
|
Ernährung, Frühstück |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 20.0 gram | 50.0 | 0.0 | 0.0 | 0.0 |
| margarine, becel pro actief | 4.0 gram | 13.2 | 0.0 | 1.4 | 0.1 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Matrix 5.0 drank 30 gr op water basis | 60.0 gram | 219.6 | 45.6 | 3.0 | 4.2 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| gekookte ham voor brood | 15.0 gram | 16.4 | 2.9 | 0.5 | 0.3 |
| Quest Bar | 120.0 gram | 360.0 | 39.6 | 9.0 | 51.6 |
| Soup, tomato, canned, prepared with equal volume water, commercial | 500.0 gram | 175.0 | 4.2 | 4.0 | 34.0 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Volkorenbrood | 120.0 gram | 244.8 | 11.9 | 1.9 | 45.1 |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| Gesamt | 2257.2 | 190.1 | 47.1 | 259.6 |
 |
00:50:00Dauer (min.sek) |  |
2.20 kmStrecke |  |
816 kcalKalorien |
Performed activities
Cross Trainer| Kein Kommentar | ||
|
Show workout details |
 |
Gewicht, 97.6 kg |
 |
97.6 kgGewicht |  |
-0.1 kgChange |  |
25.65BMI |
Kein Kommentar
 |
|
Gewicht, 97.3 kg |
|
97.3 kgGewicht | |
-0.3 kgChange | |
25.58BMI |
Kein Kommentar
|
 |
Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 361.5 g | 113.8 g | 509.1 g | 4607 kcal |
| E% | 32.2% | 22.0% | 45.3% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 816 kcal
